training and nutrition log

hfoll7777 · Apr 25, 2024

eazy said:
4/20___LEGS B

barbell rdl 225x12,12,12
leg press 560x9 470x20,20,20
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 261

4/19 macros
p 433
c 256
f 131

4/19 steps
10,891

https://imgur.com/Xwgtkt0

Want the home gym easy has

eazy · Apr 25, 2024

4/25___ PULL A

wide grip lat pull downs 160x10,10,10
barbell row 315x5,5,5
pull-ups 9,9,9
dc row 100x20,20,20
db rear delts 60x15,15,15
barbell curls 75x10,10,10
concentration curls 25x10,10,10

bodyweight 259

4/24 macros
p 366
c 220
f 66

4/24 steps
9330

4/24 cardio
15-minute recumbent bike

https://imgur.com/LlLunsv

eazy · Apr 26, 2024

4/26___LEGS A

barbell rdl 225x10,10,10
front squat 350x3 260x8,8,8
hyperextensions 60x10,10,10
leg curl 35x10,10,10
calf raises 12,12,12,12

bodyweight 258

4/25 macros
p 367
c 186
f 56

4/25 steps
15,693

4/25 cardio
15-minute recumbent bike

https://imgur.com/KxryIQq

eazy · Apr 27, 2024

4/27___PUSH B

db bench w/ss 90x21,17,19
db shoulder press 60x7,8,10
cable fly 30x12,12,12
cable lateral raise 40x10,10,10
seated cable lat pullover 65x10,10,10
single arm tricep pushdown 35x10,10,10

bodyweight 258

4/26 macros
p 394
c 143
f 59

4/26 steps
19,281

4/26 cardio
15-minute recumbent bike

eazy · Apr 28, 2024

4/28___PULL B

weighted pull-ups +45x6,7,7
chest supported row 330x7,8,6
neutral grip pull downs 190x10,6 160x5
dc row 100x20,20,20
db row 90x10,10,10
cable curl 25x10,10,10
hammer curls 35x10,10,10

bodyweight 258

4/27 macros
p 363
c 112
f 55

4/27 steps
20,843

4/27 cardio
15-minute recumbent bike

https://imgur.com/t24KmW6

JeffGoldblumLips · Apr 28, 2024

oops post. got so excited I thought eazy's log was mine.

eazy · Apr 29, 2024

4/29___LEGS B

barbell rdl 225x12,12,12
leg press 470x15,15,12 adjust it to stay under tension throughout the whole movement--**it's most important for you to feel the muscle being contracted; more important than ROM or bounce control or anything else
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 257

4/28 macros
p 379
c 138
f 33

4/28 steps
23,251

4/28 cardio
15-minute recumbent bike

https://imgur.com/3Q8b6g5

eazy · Apr 30, 2024

4/30___PUSH C

incline bench w/ss 250x5,5 200x11
seated military press 125x8,13,10
db fly 35x10,10,10
db laterals 10x10,10,10
tricep focused dips 10,10,12
seated cable lat pullover 70x10,10,10

bodyweight 259

4/29 macros
p 359
c 165
f 66

4/29 steps
11,193

4/29 cardio
15-minute recumbent bike

https://imgur.com/ea8i2K9

eazy · May 1, 2024

I ordered before I saw the review.

I searched for information on how to use it. When I got it it wasn’t self-explanatory. I expected something to connect below the plates to hold it in place.

He explains and demonstrates that you need two 45’s not a 45 and 25 to make it work. I used a 45 and 100. Didn’t work.

https://imgur.com/Mwq3rtT

Yano · May 1, 2024

eazy said:
I ordered before I saw the review.

I searched for information on how to use it. When I got it it wasn’t self-explanatory. I expected something to connect below the plates to hold it in place.

He explains and demonstrates that you need two 45’s not a 45 and 25 to make it work. I used a 45 and 100. Didn’t work.

https://imgur.com/Mwq3rtT

View attachment 50718

That sucks man , too bad there isnt a way to mount it on its own platform and bolt it down.

eazy · May 1, 2024

Yano said:
That sucks man , too bad there isnt a way to mount it on its own platform and bolt it down.

one that screws to the floor is on the way.

Amazon-com-SPART-T-Bar-Row-Landmine-Attachment-with-Single-Handle-Fit-2”-Olympic-Bars-360°-Swi...jpg

eazy · May 1, 2024

5/1___ PULL C

pull-ups 10,10,11
landmine row 250x6,8,7
underhand grip lat pull downs 140x11,11,10
underhand grip seated cable row 140x10,10,10
db rear delts 60x10,10,10
drag curl 35x10,10,10
concentration curls 35x10,10,10

bodyweight 260

4/30 macros
p 363
c 160
f 77

4/30 steps
10,085

4/30 cardio
20-minute recumbent bike

https://imgur.com/YDQLCRn

eazy · May 2, 2024

5/2___LEGS C

barbell rdl 225x10,10,10
squats 420x1 240x20,20
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 259

5/1 macros
p 358
c 139
f 46

5/1 steps
12,287

5/1 cardio
20-minute recumbent bike

https://imgur.com/vrENqVH

Send0 · May 2, 2024

eazy said:
one that screws to the floor is on the way.

View attachment 50719

this is the one that I have. You don't have to screw it into the floor. I have mine attached to my rack using only the knob shown on the back of that u-bracket

eazy · May 2, 2024

Send0 said:
this is the one that I have. You don't have to screw it into the floor. I have mine attached to my rack using only the knob shown on the back of that u-bracket

thanks for telling me. I wondered what that knob was for.

Send0 · May 2, 2024

eazy said:
thanks for telling me. I wondered what that knob was for.

to be honest you don't even need the knob on the back of you mount it using the U shape bracket. Usually anything you put on top of it will be big and heavy enough to keep it in place. I just use the knob because it's there, but technically even that isn't necessary.

Before I got that, I used a tennis ball and would wedge the ball/bar into a wall corner and use it that way.

eazy · May 3, 2024

5/3___PUSH A

decline bench w/ss 305x6,6 270x10,9
standing military press 145x9,10,10
db fly 35x10,10,10
db laterals 10x10,10,10
tricep focused dips 13,10,9
seated cable lat pullover 75x11,10,10

bodyweight 259

5/2 macros
p 361
c 256
f 34

5/2 steps
17,041

5/2 cardio
20-minute recumbent bike

https://imgur.com/hcaJriY

eazy · May 4, 2024

5/4___PULL B

weighted pull-ups +45x7,7 +25x10
chest supported row 340x6,6,6
neutral grip pull downs 160x10,10,10
dc row 100x20,20,20
db row 90x10,10,10
cable curl 25x10,10,10
hammer curls 35x10,10,10

bodyweight 260

5/3 macros
p 378
c 141
f 57

5/3 steps
16,018

5/3 cardio
20-minute recumbent bike

https://imgur.com/8S6ZhTA

eazy · May 5, 2024

5/5___LEGS B

barbell rdl 250x10,10,10
leg press 470x20,20,20 stay under tension
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 259

5/4 macros
p 364
c 165
f 65

5/4 steps
18,996

5/4 cardio
20-minute recumbent bike

eazy · May 6, 2024

5/6___PUSH B

db bench w/ss 90x23,19,20
db shoulder press 60x8,9,11
cable fly 35x12,12,12
cable lateral raise 35x10,10,10
seated cable lat pullover 50x10,10,10
single arm tricep pushdown 35x10,10,10

bodyweight 259

5/5 macros
p 383
c 149
f 48

5/5 steps
17,390

5/5 cardio
20-minute recumbent bike

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