Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
PillarofBalance
  • Sticky
Pillars guide to Bulking
2
Replies
35
Views
13K
bhalkeesbhanu
B
AndroSport
  • Sticky
What is a superset?
2
Replies
34
Views
22K
brainrcampbell
brainrcampbell
RiR0
  • Sticky
Nutrition and training videos and articles
6 7 8
Replies
140
Views
6K
CJ
CJ
MrRippedZilla
  • Sticky
The Bro Split: why it sucks & better alternatives
4 5 6
Replies
115
Views
33K
Achillesking
Achillesking
MrRippedZilla
  • Sticky
A basic guide to periodization
2
Replies
38
Views
17K
BelaDublin
B
transcend2007
How do you track progress?
Replies
19
Views
135
transcend2007
transcend2007
E
Rest-pause training
Replies
9
Views
118
BigBaldBeardGuy
BigBaldBeardGuy
lilman2019
Too Much Too Fast
Replies
7
Views
151
buck
B
L
Does walking up stairs with weights count mostly as cardio or strength training?
2
Replies
33
Views
461
BigBaldBeardGuy
BigBaldBeardGuy
roidmedangerfield
I want to learn all about DC training.
Replies
16
Views
370
robertoo1
robertoo1
Andrewgen_Receptors
Social Media Accounts Worth Following
Replies
16
Views
349
enrod
E
turkey_sandwich
The Perfect 3 Exercise Shoulder Workout for Capped Delts
Replies
1
Views
117
lfod14
lfod14
lilman2019
Best (or worse) pump?
Replies
10
Views
183
valdemort
valdemort
Yano
Dr Mike laying it down about non compliance.
Replies
4
Views
168
Badleroybrown
Badleroybrown
white ape
How long per session?
2 3 4
Replies
71
Views
1K
lilman2019
lilman2019
O
What do you do when you are resting between sets?
2 3
Replies
51
Views
1K
RowdyBrad
RowdyBrad
transcend2007
How long do you rest in between sets
11 12 13
Replies
245
Views
4K
Slabiathan
Slabiathan
turkey_sandwich
You're Training WRONG!
Replies
0
Views
120
turkey_sandwich
turkey_sandwich
Texan69
Floor press
Replies
13
Views
204
buck
B
B
home equipment advice
Replies
8
Views
184
Hughinn
Hughinn
transcend2007
Best to fail at 6-8 or 10-12 reps
2
Replies
25
Views
472
Hughinn
Hughinn
turkey_sandwich
Top 10 Back Training Tips
Replies
15
Views
521
Hughinn
Hughinn
E
what to do after reaching failure in a set
2
Replies
20
Views
333
RiR0
RiR0
NoBones85
BFR: Buy or Sell?
Replies
6
Views
315
TiredandHot
TiredandHot
M
Hot Damn and Question for Those who do a fair amount of cardio
2
Replies
25
Views
472
Bro Bundy
Bro Bundy
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