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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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Sticky
What is a superset?
AndroSport
Apr 10, 2013
2
Replies
34
Views
22K
Yesterday at 4:30 AM
brainrcampbell
Sticky
Nutrition and training videos and articles
RiR0
Feb 19, 2022
6
7
8
Replies
140
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Oct 27, 2022
CJ
Sticky
The Bro Split: why it sucks & better alternatives
MrRippedZilla
Jul 18, 2016
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5
6
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115
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Oct 14, 2022
Achillesking
Sticky
Pillars guide to Bulking
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Aug 16, 2014
2
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34
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13K
May 25, 2022
Ragingmenace223
Sticky
A basic guide to periodization
MrRippedZilla
Jun 8, 2016
2
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38
Views
17K
Mar 21, 2022
BelaDublin
B
Drag Curls
blundig
Jan 5, 2023
Replies
17
Views
237
Yesterday at 11:24 PM
blundig
Classic clips
Diesel59
Jan 15, 2023
Replies
4
Views
82
Yesterday at 6:06 PM
Diesel59
Best routines with free weights?
Oldmanroger
Yesterday at 4:38 PM
Replies
3
Views
41
Yesterday at 6:02 PM
Oldmanroger
X
How long to gain 10kg weight
xsoulmanz
Jan 20, 2023
2
3
Replies
40
Views
377
Yesterday at 5:50 AM
BigSwolePump
S
Best Gym Facilities and Gym trainings
safafitnessclub
Thursday at 12:29 PM
Replies
9
Views
78
Yesterday at 2:08 AM
Dex
D
What do you do when you are resting between sets?
Oml
Jan 8, 2023
2
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35
Views
528
Yesterday at 12:00 AM
Fred457
F
X
Blocker abs
xsoulmanz
Thursday at 2:02 PM
Replies
18
Views
106
Thursday at 9:10 PM
CJ
A
Program Feedback
agk85
Tuesday at 8:38 PM
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3
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48
Views
421
Thursday at 6:00 PM
Test_subject
A
Siatica
AlphaJ
Dec 5, 2022
Replies
6
Views
222
Wednesday at 10:18 PM
wevudo
W
R
Design Multifunctional Workout Station
rysio89
Wednesday at 7:39 AM
Replies
0
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28
Wednesday at 7:39 AM
rysio89
R
W
Looking for advice to convert my daily random pushup/pullup/dumbell daily "workouts" to an actual workout schedule
WorkoutN3bie
Wednesday at 2:12 AM
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45
Wednesday at 2:12 AM
WorkoutN3bie
W
B
3 vs 6 days
Brinkleyyw
Monday at 11:34 PM
Replies
2
Views
77
Tuesday at 12:50 AM
Gadawg
K
Bro split design
Koonj
Aug 3, 2022
2
3
Replies
42
Views
870
Monday at 6:56 PM
Achillesking
What should my fitness program be like?
bulkaesthetics
Jan 21, 2023
Replies
11
Views
137
Jan 21, 2023
buck
B
M
Do i have genetics for BB?
mro2027nocap
Jan 15, 2023
3
4
5
Replies
99
Views
1K
Jan 20, 2023
BRICKS
M
I'm in pretty pathetic shape and looking to change it.
mman85
Jan 16, 2023
2
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20
Views
231
Jan 17, 2023
iGone
Grip Strength Training
TurboJet
Jan 14, 2023
2
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27
Views
146
Jan 15, 2023
PZT
Worst dumbbells ever
Diesel59
Jan 12, 2023
Replies
6
Views
122
Jan 12, 2023
Diesel59
R
What would you change/add here for biceps, triceps and core?
ron132
Jan 7, 2023
2
Replies
22
Views
225
Jan 8, 2023
Test_subject
New Program
BombSkillz
Dec 27, 2022
2
3
Replies
56
Views
799
Jan 7, 2023
BombSkillz
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