Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
PillarofBalance
  • Sticky
Pillars guide to Bulking
2
Replies
29
Views
10K
hulksmash
hulksmash
MrRippedZilla
  • Sticky
A basic guide to periodization
2
Replies
37
Views
14K
P2rl-
P
AndroSport
  • Sticky
What is a superset?
Replies
17
Views
20K
Maintenance Man
Maintenance Man
eazy
Please critique this split
2
Replies
28
Views
463
CJ275
CJ275
69nites
Pullups
Replies
7
Views
127
CJ275
CJ275
Jonjon
Arm Training Frequency
2
Replies
22
Views
358
Jonjon
Jonjon
supreme666leader
How many days per week do you go to the gym? what do you train on those days?
2 3
Replies
50
Views
806
Rot-Iron66
Rot-Iron66
Zadek
Athleanx videos
Replies
6
Views
124
CJ275
CJ275
H
Glute builders
2
Replies
27
Views
2K
IsaacRobertson
IsaacRobertson
hulksmash
Pec Rupture Recovery
2
Replies
33
Views
450
hulksmash
hulksmash
Mythos
Forearms: had enough
Replies
11
Views
201
hulksmash
hulksmash
L
Best routine for 4 days
Replies
13
Views
246
CJ275
CJ275
Skullcrusher
How to Have Strong Hips
Replies
8
Views
319
BrotherIron
BrotherIron
MrBafner
Back & Rear Delt Workout
Replies
0
Views
116
MrBafner
MrBafner
S
Calishtenics fam
Replies
6
Views
83
MS1605
MS1605
T
Quickest way to cut fat?!
Replies
15
Views
2K
Trump
Trump
S
Muscle imbalance
Replies
4
Views
68
sfw509
sfw509
I
Training schedule
Replies
14
Views
212
Blusoul24
Blusoul24
S
Body weight workout/exercise recommendations to build good arms?
Replies
15
Views
195
jc240
jc240
Crom
Looking like you LIFT
2 3
Replies
42
Views
848
The Phoenix
The Phoenix
DEADlifter
Getting Heavier Dumbbells Up for Shoulder Press
2
Replies
26
Views
944
supreme666leader
supreme666leader
eazy
Tell me the worst, and best, training advice you've ever received.
2
Replies
21
Views
347
Metalhead1
Metalhead1
L
  • Locked
Leg day question newbe
Replies
4
Views
78
BrotherIron
BrotherIron
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