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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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Training for Hypertrophy: The function of Intensity, Volume, Recovery and Injury Prevention
TomJ
Jun 9, 2023
6
7
8
Replies
159
Views
6K
Oct 14, 2023
TomJ
Sticky
Pillars guide to Bulking
PillarofBalance
Aug 16, 2014
2
Replies
35
Views
14K
Mar 7, 2023
bhalkeesbhanu
B
Sticky
What is a superset?
AndroSport
Apr 10, 2013
2
Replies
34
Views
23K
Jan 27, 2023
brainrcampbell
Sticky
Nutrition and training videos and articles
RiR0
Feb 19, 2022
6
7
8
Replies
140
Views
8K
Oct 27, 2022
CJ
Sticky
The Bro Split: why it sucks & better alternatives
MrRippedZilla
Jul 18, 2016
4
5
6
Replies
115
Views
36K
Oct 14, 2022
Achillesking
Sticky
A basic guide to periodization
MrRippedZilla
Jun 8, 2016
2
Replies
38
Views
18K
Mar 21, 2022
BelaDublin
B
Hex bar or straight bar?
tinypeter
Today at 4:56 AM
Replies
1
Views
33
Today at 6:49 AM
Diesel59
TinyP's - PPL log -
tinypeter
Tuesday at 3:06 AM
Replies
9
Views
192
Today at 3:33 AM
tinypeter
What Gym Stuff Is Under Your Tree?
Andrewgen_Receptors
Yesterday at 10:07 PM
Replies
3
Views
74
Today at 3:28 AM
CohibaRobusto
D
Set me straight?
Dipspit
Mar 10, 2023
2
3
Replies
54
Views
2K
Tuesday at 4:23 AM
Dipspit
D
1
Thoughts on this program for an enhanced individual?
1kkj
Nov 29, 2023
2
3
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56
Views
791
Monday at 1:00 PM
1kkj
1
H
1 year transformation BULK
hugoqiu
Friday at 4:29 AM
2
3
Replies
48
Views
714
Monday at 9:40 AM
hugoqiu
H
P
Are Junk Sets Actually Bad For You
Propaxone
Friday at 11:45 PM
Replies
10
Views
188
Monday at 2:05 AM
Badleroybrown
X
Fixed barbell problem
xsoulmanz
Sunday at 6:04 PM
Replies
2
Views
66
Sunday at 6:40 PM
SFGiants
X
Where can I add conventional deadlifts
xsoulmanz
Aug 31, 2023
Replies
16
Views
565
Sunday at 6:06 PM
xsoulmanz
X
N
Equipment question. Replacing the rubber on my j hooks
Not2quick
Friday at 3:32 PM
Replies
2
Views
60
Friday at 5:03 PM
CJ
X
Does overhead press work lateral delts
xsoulmanz
Nov 29, 2023
Replies
9
Views
290
Friday at 8:41 AM
CohibaRobusto
A
Full body workout adjustment thoughts?
agk85
Mar 10, 2023
Replies
10
Views
444
Friday at 2:19 AM
Gadawg
What do you guys think about this ppl
tinypeter
Nov 28, 2023
Replies
11
Views
286
Nov 30, 2023
Mbb224
M
What's your current opinion on eccentric?
Mythos
Nov 6, 2023
2
Replies
30
Views
657
Nov 27, 2023
Andrewgen_Receptors
What counts as an incline bench press?
Diesel59
Nov 23, 2023
Replies
8
Views
223
Nov 23, 2023
buck
B
W
Anybody here who had problem with growing his arms?
WSSERI
Nov 19, 2023
4
5
6
Replies
111
Views
1K
Nov 23, 2023
BigBaldBeardGuy
Lowering the weight
software
Nov 18, 2023
Replies
11
Views
205
Nov 19, 2023
PZT
X
Rate my program
xsoulmanz
Nov 17, 2023
Replies
8
Views
210
Nov 17, 2023
BigBaldBeardGuy
Pec injury
Caligrower
Oct 23, 2023
Replies
6
Views
187
Nov 17, 2023
gman92
G
Hack Squats
Ralph01
Oct 16, 2023
2
3
4
Replies
63
Views
2K
Nov 16, 2023
Big-paul
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