Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
RiR0
  • Sticky
Nutrition and training videos and articles
5 6 7
Replies
133
Views
4K
RiR0
RiR0
AndroSport
  • Sticky
What is a superset?
2
Replies
22
Views
21K
IronSoul
IronSoul
MrRippedZilla
  • Sticky
The Bro Split: why it sucks & better alternatives
4 5 6
Replies
101
Views
30K
CJ
CJ
PillarofBalance
  • Sticky
Pillars guide to Bulking
2
Replies
34
Views
12K
Ragingmenace223
Ragingmenace223
MrRippedZilla
  • Sticky
A basic guide to periodization
2
Replies
38
Views
16K
BelaDublin
B
S
exercise library
Replies
10
Views
66
TODAY
TODAY
4
Nervous System Recovery
2
Replies
31
Views
362
Methyl mike
Methyl mike
normalkev
Log book approach
Replies
13
Views
173
OldeBull1
OldeBull1
SantanaWorld
Advice for my PPL split? Any recommendations?
2
Replies
23
Views
316
Human_Backhoe
Human_Backhoe
normalkev
Versa grips - worth the money?
Replies
5
Views
122
normalkev
normalkev
namelessug
Training on a bulk?
Replies
12
Views
203
snake
snake
Thewall
Opinions on youth training and sports
2
Replies
22
Views
281
MaxEnt
MaxEnt
H
Can anyone recommand a workout program?
2
Replies
20
Views
291
Butch_C
Butch_C
D
What to do on off days?
2
Replies
33
Views
585
Blacktail
Blacktail
W
Posing Routine
Replies
16
Views
208
Valdosta
Valdosta
T
Too Much or Not Enough Volume?
2 3
Replies
52
Views
789
RiR0
RiR0
T
Guidance Needed: Volume, Intensity, Soreness Q's
Replies
12
Views
190
Test_subject
Test_subject
S
Beginner 5x5 how to program and what weights
2 3
Replies
46
Views
560
silentlemon1011
silentlemon1011
eazy
  • Article
Bill Pearl Workout: Top 10 Tips
Replies
6
Views
126
iGone
iGone
Z
Critique my workout plan plz (im starting today!)
Replies
8
Views
388
BigStevie
BigStevie
J
Frequency and volume of training for 50 years old and beyond
Replies
15
Views
519
Thewall
Thewall
notsoswoleCPA
Switching Routines
Replies
4
Views
83
OldeBull1
OldeBull1
H
What are the best workouts you can do at home?
Replies
6
Views
151
MisterSuperGod
MisterSuperGod
D
How tf do you squat??
3 4 5
Replies
80
Views
1K
Send0
Send0
sarpdaltaban
Biceps workout
2 3 4
Replies
77
Views
1K
Sven Northman
Sven Northman
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