Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
AndroSport
  • Sticky
What is a superset?
2
Replies
34
Views
22K
brainrcampbell
brainrcampbell
RiR0
  • Sticky
Nutrition and training videos and articles
6 7 8
Replies
140
Views
5K
CJ
CJ
MrRippedZilla
  • Sticky
The Bro Split: why it sucks & better alternatives
4 5 6
Replies
115
Views
32K
Achillesking
Achillesking
PillarofBalance
  • Sticky
Pillars guide to Bulking
2
Replies
34
Views
13K
Ragingmenace223
Ragingmenace223
MrRippedZilla
  • Sticky
A basic guide to periodization
2
Replies
38
Views
17K
BelaDublin
B
blundig
Drag Curls
Replies
17
Views
237
blundig
blundig
Diesel59
Classic clips
Replies
4
Views
82
Diesel59
Diesel59
Oldmanroger
Best routines with free weights?
Replies
3
Views
41
Oldmanroger
Oldmanroger
X
How long to gain 10kg weight
2 3
Replies
40
Views
377
BigSwolePump
BigSwolePump
S
Best Gym Facilities and Gym trainings
Replies
9
Views
78
Dex
D
Oml
What do you do when you are resting between sets?
2
Replies
35
Views
528
Fred457
F
X
Blocker abs
Replies
18
Views
106
CJ
CJ
A
Program Feedback
2 3
Replies
48
Views
421
Test_subject
Test_subject
A
Siatica
Replies
6
Views
222
wevudo
W
R
Design Multifunctional Workout Station
Replies
0
Views
28
rysio89
R
W
Looking for advice to convert my daily random pushup/pullup/dumbell daily "workouts" to an actual workout schedule
Replies
0
Views
45
WorkoutN3bie
W
B
3 vs 6 days
Replies
2
Views
77
Gadawg
Gadawg
K
Bro split design
2 3
Replies
42
Views
870
Achillesking
Achillesking
bulkaesthetics
What should my fitness program be like?
Replies
11
Views
137
buck
B
M
Do i have genetics for BB?
3 4 5
Replies
99
Views
1K
BRICKS
BRICKS
M
I'm in pretty pathetic shape and looking to change it.
2
Replies
20
Views
231
iGone
iGone
TurboJet
Grip Strength Training
2
Replies
27
Views
146
PZT
PZT
Diesel59
Worst dumbbells ever
Replies
6
Views
122
Diesel59
Diesel59
R
What would you change/add here for biceps, triceps and core?
2
Replies
22
Views
225
Test_subject
Test_subject
BombSkillz
New Program
2 3
Replies
56
Views
799
BombSkillz
BombSkillz
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