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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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Sticky
Pillars guide to Bulking
PillarofBalance
Aug 16, 2014
2
Replies
35
Views
13K
Mar 7, 2023
bhalkeesbhanu
B
Sticky
What is a superset?
AndroSport
Apr 10, 2013
2
Replies
34
Views
22K
Jan 27, 2023
brainrcampbell
Sticky
Nutrition and training videos and articles
RiR0
Feb 19, 2022
6
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8
Replies
140
Views
6K
Oct 27, 2022
CJ
Sticky
The Bro Split: why it sucks & better alternatives
MrRippedZilla
Jul 18, 2016
4
5
6
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115
Views
33K
Oct 14, 2022
Achillesking
Sticky
A basic guide to periodization
MrRippedZilla
Jun 8, 2016
2
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38
Views
17K
Mar 21, 2022
BelaDublin
B
How do you track progress?
transcend2007
Yesterday at 6:56 PM
Replies
19
Views
135
7 minutes ago
transcend2007
E
Rest-pause training
Emerald Bull
Saturday at 2:05 PM
Replies
9
Views
118
Yesterday at 3:21 PM
BigBaldBeardGuy
Too Much Too Fast
lilman2019
Tuesday at 4:10 AM
Replies
7
Views
151
Wednesday at 7:47 PM
buck
B
L
Does walking up stairs with weights count mostly as cardio or strength training?
Ling
May 28, 2023
2
Replies
33
Views
461
Tuesday at 2:25 AM
BigBaldBeardGuy
I want to learn all about DC training.
roidmedangerfield
May 23, 2023
Replies
16
Views
370
May 29, 2023
robertoo1
Social Media Accounts Worth Following
Andrewgen_Receptors
Apr 12, 2023
Replies
16
Views
349
May 28, 2023
enrod
E
The Perfect 3 Exercise Shoulder Workout for Capped Delts
turkey_sandwich
May 11, 2023
Replies
1
Views
117
May 28, 2023
lfod14
Best (or worse) pump?
lilman2019
May 22, 2023
Replies
10
Views
183
May 23, 2023
valdemort
Dr Mike laying it down about non compliance.
Yano
May 18, 2023
Replies
4
Views
168
May 21, 2023
Badleroybrown
How long per session?
white ape
Feb 6, 2023
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71
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1K
May 17, 2023
lilman2019
O
What do you do when you are resting between sets?
Oml
Jan 8, 2023
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51
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1K
May 16, 2023
RowdyBrad
How long do you rest in between sets
transcend2007
Apr 26, 2023
11
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13
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245
Views
4K
May 15, 2023
Slabiathan
You're Training WRONG!
turkey_sandwich
May 14, 2023
Replies
0
Views
120
May 14, 2023
turkey_sandwich
Floor press
Texan69
May 14, 2023
Replies
13
Views
204
May 14, 2023
buck
B
B
home equipment advice
biglebowski
May 4, 2023
Replies
8
Views
184
May 9, 2023
Hughinn
Best to fail at 6-8 or 10-12 reps
transcend2007
May 6, 2023
2
Replies
25
Views
472
May 9, 2023
Hughinn
Top 10 Back Training Tips
turkey_sandwich
Apr 24, 2023
Replies
15
Views
521
May 9, 2023
Hughinn
E
what to do after reaching failure in a set
Emerald Bull
May 1, 2023
2
Replies
20
Views
333
May 6, 2023
RiR0
BFR: Buy or Sell?
NoBones85
May 4, 2023
Replies
6
Views
315
May 6, 2023
TiredandHot
M
Hot Damn and Question for Those who do a fair amount of cardio
mass gain
May 5, 2023
2
Replies
25
Views
472
May 6, 2023
Bro Bundy
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