Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
MrRippedZilla
  • Sticky
The Bro Split: why it sucks & better alternatives
5 6 7
Replies
126
Views
40K
old builder
O
AndroSport
  • Sticky
What is a superset?
2
Replies
35
Views
24K
john_and01
J
TomJ
  • Sticky
Training for Hypertrophy: The function of Intensity, Volume, Recovery and Injury Prevention
8 9 10
Replies
182
Views
12K
johnjohn
johnjohn
PillarofBalance
  • Sticky
Pillars guide to Bulking
2
Replies
35
Views
17K
bhalkeesbhanu
B
RiR0
  • Sticky
Nutrition and training videos and articles
6 7 8
Replies
140
Views
11K
CJ
CJ
MrRippedZilla
  • Sticky
A basic guide to periodization
2
Replies
38
Views
19K
BelaDublin
B
aas_ez
How Often Should You Train a Muscle? - This NEW Study Is Epic
Replies
11
Views
173
Thrawn
Thrawn
MarekBocanek
Efficiency of Workout
Replies
6
Views
180
Yano
Yano
Thrawn
Cardio questions, very ignorant in cardio.
Replies
14
Views
153
Bro Bundy
Bro Bundy
eazy
Science-Backed Shortcut for Massive Side and Front Delts!
Replies
13
Views
480
Yano
Yano
BD Bodybuilder
5 Science-Based Hacks for Muscle Growth That Actually Work
Replies
4
Views
192
CJ
CJ
Texan69
How much volume is too little for you
Replies
7
Views
151
BrotherIron
BrotherIron
MetalHeadX
Uneven traps
Replies
6
Views
193
gibz
G
cavorite
Sloped delts
Replies
8
Views
160
CohibaRobusto
CohibaRobusto
A
Need dietary critique/tips (cut)
2
Replies
31
Views
531
someguy22922
S
notsoswoleCPA
HIIT weightlifting program recommendations
Replies
6
Views
165
Southasianstrong
Southasianstrong
T
Why is there always one idiot in the gym
Replies
16
Views
937
Kraken
Kraken
H
How can I stop stalling as a novice lifter?
2
Replies
39
Views
637
CJ
CJ
C
So New here lets make this fun, what is everyone's favorite workout to do that others may find crazy ?
Replies
12
Views
564
j2048b
j2048b
Kraken
What can I substitute for bench press and overhead press?
Replies
14
Views
318
TODAY
TODAY
H
5'10 183lbs, bulk or cut?
Replies
18
Views
309
CohibaRobusto
CohibaRobusto
Type-IIx
The HORIZONTAL Shrug to actually work the FULL trapezius
2
Replies
33
Views
447
Andrewgen_Receptors
Andrewgen_Receptors
T
What form on the barbell row is best
Replies
14
Views
268
GreatGunz
GreatGunz
A
What is your favorite way to target the biceps?
Replies
12
Views
317
Test_subject
Test_subject
BD Bodybuilder
What is the best exercise for widening your lats?
2 3
Replies
48
Views
1K
buck
B
Kraken
Gym break / deload question
Replies
8
Views
254
buck
B
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