Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
TomJ
  • Sticky
Training for Hypertrophy: The function of Intensity, Volume, Recovery and Injury Prevention
6 7 8
Replies
159
Views
6K
TomJ
TomJ
PillarofBalance
  • Sticky
Pillars guide to Bulking
2
Replies
35
Views
14K
bhalkeesbhanu
B
AndroSport
  • Sticky
What is a superset?
2
Replies
34
Views
23K
brainrcampbell
brainrcampbell
RiR0
  • Sticky
Nutrition and training videos and articles
6 7 8
Replies
140
Views
8K
CJ
CJ
MrRippedZilla
  • Sticky
The Bro Split: why it sucks & better alternatives
4 5 6
Replies
115
Views
36K
Achillesking
Achillesking
MrRippedZilla
  • Sticky
A basic guide to periodization
2
Replies
38
Views
18K
BelaDublin
B
tinypeter
Hex bar or straight bar?
Replies
1
Views
33
Diesel59
Diesel59
tinypeter
TinyP's - PPL log -
Replies
9
Views
192
tinypeter
tinypeter
Andrewgen_Receptors
What Gym Stuff Is Under Your Tree?
Replies
3
Views
74
CohibaRobusto
CohibaRobusto
D
Set me straight?
2 3
Replies
54
Views
2K
Dipspit
D
1
Thoughts on this program for an enhanced individual?
2 3
Replies
56
Views
791
1kkj
1
H
1 year transformation BULK
2 3
Replies
48
Views
714
hugoqiu
H
P
Are Junk Sets Actually Bad For You
Replies
10
Views
188
Badleroybrown
Badleroybrown
X
Fixed barbell problem
Replies
2
Views
66
SFGiants
SFGiants
X
Where can I add conventional deadlifts
Replies
16
Views
565
xsoulmanz
X
N
Equipment question. Replacing the rubber on my j hooks
Replies
2
Views
60
CJ
CJ
X
Does overhead press work lateral delts
Replies
9
Views
290
CohibaRobusto
CohibaRobusto
A
Full body workout adjustment thoughts?
Replies
10
Views
444
Gadawg
Gadawg
tinypeter
What do you guys think about this ppl
Replies
11
Views
286
Mbb224
M
Mythos
What's your current opinion on eccentric?
2
Replies
30
Views
657
Andrewgen_Receptors
Andrewgen_Receptors
Diesel59
What counts as an incline bench press?
Replies
8
Views
223
buck
B
W
Anybody here who had problem with growing his arms?
4 5 6
Replies
111
Views
1K
BigBaldBeardGuy
BigBaldBeardGuy
software
Lowering the weight
Replies
11
Views
205
PZT
PZT
X
Rate my program
Replies
8
Views
210
BigBaldBeardGuy
BigBaldBeardGuy
Caligrower
Pec injury
Replies
6
Views
187
gman92
G
Ralph01
Hack Squats
2 3 4
Replies
63
Views
2K
Big-paul
Big-paul
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