Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
MrRippedZilla
  • Sticky
The Bro Split: why it sucks & better alternatives
2 3 4
Replies
69
Views
26K
Yano
Yano
PillarofBalance
  • Sticky
Pillars guide to Bulking
2
Replies
30
Views
10K
kbenson07
kbenson07
MrRippedZilla
  • Sticky
A basic guide to periodization
2
Replies
37
Views
15K
P2rl-
P
AndroSport
  • Sticky
What is a superset?
Replies
17
Views
20K
Maintenance Man
Maintenance Man
G
Do you guys feel that gyms have suffered bringing people back?
Replies
19
Views
149
GymRat79
G
SharkMaster
Best workout for pump
Replies
9
Views
107
dragon1952
dragon1952
O
Guaranteed abs workout in 21 days..!
Replies
6
Views
76
BrotherIron
BrotherIron
SharkMaster
Which attachment for my Multigym shall I invenst in last?
Replies
13
Views
102
SharkMaster
SharkMaster
R
How many times a week do you train legs?
2
Replies
20
Views
211
GymRat79
G
K
Favorite back exercises?
Replies
13
Views
139
Methyl mike
M
OldeBull1
Training blasphemy; putting squats and deadlifts on the shelf.
Replies
14
Views
252
BRICKS
BRICKS
G
Friday night training. What’s on your agenda today?
2
Replies
20
Views
207
sfw509
sfw509
Crom
Looking like you LIFT
2 3
Replies
45
Views
1K
Crom
Crom
Skullcrusher
I Need Help
Replies
10
Views
153
Trendkill
Trendkill
onionz
  • Question
Novice Lifter - Best set/rep for muscle growth
2
Replies
28
Views
554
CJ275
CJ275
TomJ
Opinions on Cialis?
2
Replies
24
Views
451
BRICKS
BRICKS
W
Can you not lose muscle without exercising much?
2
Replies
37
Views
782
Gibsonator
Gibsonator
W
Training half of your body different.
2
Replies
22
Views
335
CJ275
CJ275
WhoseYaDaddy
What's everyone's opinion on optimal sets per week?
Replies
6
Views
125
Adzg
Adzg
C
Pendulum squat making me feel sick?
Replies
12
Views
211
MrRippedZilla
MrRippedZilla
Dapadeep1
Dedicated to get big wheels
2
Replies
23
Views
378
BrotherIron
BrotherIron
T
Shoulder workout
Replies
7
Views
243
Mighty-Mouse
Mighty-Mouse
H
Soft muscles
Replies
11
Views
282
snake
snake
T
Good brachialis exercises?
Replies
4
Views
120
Limited Money
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