Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
AndroSport
  • Sticky
What is a superset?
2
Replies
38
Views
25K
Thorongil
T
TomJ
  • Sticky
Training for Hypertrophy: The function of Intensity, Volume, Recovery and Injury Prevention
8 9 10
Replies
183
Views
14K
DJ_Rockett
DJ_Rockett
MrRippedZilla
  • Sticky
The Bro Split: why it sucks & better alternatives
5 6 7
Replies
126
Views
41K
old builder
O
PillarofBalance
  • Sticky
Pillars guide to Bulking
2
Replies
35
Views
17K
bhalkeesbhanu
B
RiR0
  • Sticky
Nutrition and training videos and articles
6 7 8
Replies
140
Views
12K
CJ
CJ
MrRippedZilla
  • Sticky
A basic guide to periodization
2
Replies
38
Views
20K
BelaDublin
B
chunch
how should i change my training to improve my conditioning?
Replies
18
Views
339
Test_subject
Test_subject
W
Rate my program (10 sessions a week)
Replies
17
Views
259
wbs
W
V
Need routine (home gym)
Replies
15
Views
288
eazy
eazy
Kraken
Dedicated rotator cuff exercises
Replies
16
Views
237
Kraken
Kraken
G
How does this upper body workout spread out over 7 days look?
2
Replies
21
Views
311
buck
B
W
Anybody come back to lifting after 25 years?
Replies
7
Views
159
Yano
Yano
I
How do you get hyped up to train on days you don't feel like it?
2
Replies
25
Views
847
Bro Bundy
Bro Bundy
Kraken
Modifying my upper body workout for recovery
Replies
1
Views
86
DNA Pharma
DNA Pharma
eazy
Phil Heath Names the Only 10 Exercises Needed for Optimal Muscle Growth
2
Replies
22
Views
2K
r_d_2.0
r_d_2.0
M
Do I have narrow clavicles? be BRUTAL.
Replies
16
Views
422
cavorite
cavorite
J
Biceps
2
Replies
24
Views
489
jcmusic
J
G
Does lifting twice a week build twice the amount of muscle vs lifting once a week?
Replies
8
Views
241
Guy11941
G
K
Getting a bigger chest with Polands Syndrome?
Replies
6
Views
207
buck
B
I
What is your chest workout like? Do you have a chest only dedicated day, or do you work it with other muscle groups like triceps?
Replies
2
Views
335
A-steroid
A-steroid
Yano
Bar Speed Velocity Trackers
Replies
3
Views
155
Chump16
Chump16
I
What is your glute workout like? How often do you hit glutes? Do you do glute specific isolation?
Replies
2
Views
116
CJ
CJ
Diesel59
How do you deal with the "New Year's Resolution" rush at the gym?
2
Replies
26
Views
584
MarekBocanek
MarekBocanek
M
Have you ever lifted weights in the cold?
Replies
13
Views
309
A-steroid
A-steroid
K
QL imbalance
Replies
5
Views
174
SFGiants
SFGiants
Thrawn
Iso horizontal press conversion
Replies
7
Views
210
Thrawn
Thrawn
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