CohibaRobusto
Elite
- Joined
- Feb 7, 2020
- Messages
- 5,265
- Reaction score
- 8,610
- Points
- 283
Yesterday did kickboxing, 1 hr.
Today:
bench press 135x10, 10, 10
db incline press 50's x 10, 8, 8
cable crossovers, high 20 x 12, 12, 15
decline situps 20, 15
ezbar curls 70 x 10, 10, 10
cross body hammer curls 30's x 10, 10, 10
30 mins treadmill 3.5mph x 3.5%
Baby steps.
Today:
bench press 135x10, 10, 10
db incline press 50's x 10, 8, 8
cable crossovers, high 20 x 12, 12, 15
decline situps 20, 15
ezbar curls 70 x 10, 10, 10
cross body hammer curls 30's x 10, 10, 10
30 mins treadmill 3.5mph x 3.5%
Baby steps.