My Log and Progression

[Reader591]

Workout 5/23/23
Getting back into deadlifts, going for a phase of pulling sumo. Starting out easy but it was smooth and felt effortless.

Sumo Deadlift
315x5
405x5

Single Arm Over head Press
75x11
85x8
95x7

Lateral Lung
55x12
55x12

Single Leg Curl
40x10
60x8
60x6 drop set to
40x7

Cable Bicep Curl Single Arm
50x12
50x10
60x7

Cable Fly
60x12
70x12
60x11

Weighed in at 214

 

[Reader591]

Workout 5/25/23

Getting back into heavier squats, starting super easy with pause squats.

365x3
405x2
455x1

DB Bench
110x10
95x9

Hanging Leg Raise
16
13
12

Laying Single Leg Curl 3 second squeez at top
40x11
40x9
30x7

Skull Crusher
95x12
90x10

Arm Elevated Cable Curl Single
25x9
25x8

Calf Raise
225x17
225x18
225x15
135x24

Weighed in at 216

 

[Reader591]

Workout 5/30/23

Birthday workout so it was a quick one!

Sumo Deadlift
455x6

Single Arm overhead DB press
100x6
90x8
75x11

DB Pull Over
65x14
65x14
65x14

Machine Preacher Curl
65x12
62x11
50x9

Calf Press
230x19
230x17
230x18
230x15

Cable Fly
70x12
60x13
69x11

Weighed in at 217

 

[Diesel59]

Happy birthday! Cool to see somebody else who's birthday is on the 30th of a month!

How else did you celebrate?

 

[Reader591]

Well mostly celebrated this past weekend. Had friends and family over, took the boat out all weekend, cooked out in the lake, and went out for some hibachi one night. Good time overall just hanging out. Needed a break from everything I have going on but it’s back at it now.

Yesterday I just wanted to get home, had a later day at work and a later workout and you know, my wife had “things” to do for me last night….. haha

 

[Jenn_is_Jenning]

Happy birthday, buddy!

 

[Reader591]

Happy birthday, buddy!

Thank you!

 

[Yano]

Aw hell I missed the update and the Bday ,, Hope you had a good day man !

 

[Reader591]

Thank you! I did!

 

[Reader591]

Workout 6/1/23

Squat with 3 second hold in bottom
405x1
435x2
435x1

Incline Bench
275x6
225x11
225x8

Laying Cable Curl Single Arm
25x10
25x10
25x10

Nordic Curl
8
9
8

Calf Press
250x16
250x17
250x16

Cable Crunch
130x12
130x12
145x11

Tricep Push Down Single Arm
40x14
40x12
40x13

Barbell Curl
70x14

Weighed in at 216

 

[Reader591]

Workout 6/3/23

RDL
135x25
225x14
225x14

DB Bench
110x12
95x12
95x8

Leg Press
315x24
315x21

Calf Press
315x13
315x12
315x13

Single Leg Curl
40x14
40x12

Preacher curl machine
65x16
65x9
40x11

DB Tricep Extension
65x15
65x14
65x11

Cable Wood Chop
60x15
60x15

Weighed in at 217

 

[Reader591]

Workout 6/6/23

Deadlift (lost a strap so kept it light and focused on bottom power in a small deficient.)

315x10
315x10
315x10

Incline Bench
295x5 (PR)
225x13
225x9

Pull Over DB
75x14
85x12
85x13

Barbell Preacher Curl
65x14
65x13
65x9

Tricep Extension single arm
60x13
60x12
60x12

Nordic Curl
10
10
9

Calf Press
315x15
315x15
315x13

Weighed in at 218

 

[Reader591]

Workout 6/8/23

Squat
405x1 pause at bottom
435x1 pause at bottom
455x3
405x5

DB Bench
120x10 (PR)
100x13
100x10
75x14

Laying Cable Curl Single Arm
30x10
25x11
25x10

Skull Crusher
95x10
95x9

Cable Crunch
170x16
170x15

Leg Curl
100x16
100x17

Weighed in at 218

 

[Diesel59]

Great job with those dumbbells. Doing two big sets with 100s after hitting a PR is truly impressive.

 

[Reader591]

Great job with those dumbbells. Doing two big sets with 100s after hitting a PR is truly impressive.

Thank you!

 

[Reader591]

Workout 6/10/23

Nordic Curl
10
10
10

Bench Press
315x7
315x8

Leg Press
495x19
405x17

Calf Press
315x25
315x21
315x21

Single arm over head press
90x7
90x5

Preacher Curl
65x15
65x11
65x9

Tricep pushdown cable single arm
60x18
60x13

Weighed in at 215

 

[Reader591]

Workout 6/12/23

Deadlift
455x8
405x8

Incline bench
225x8
315x4 (PR, never even tried 315 incline before.)
225x13

DB Pullover
70x12
90x12
90x12

Calf press
250x25
250x27
250x21

Preacher Curl machine
90x11
65x13
65x9
Drop set to 40x7

Cable Crunch
170x15
200x11

Weighed in at 219



I’m phasing into a bulk now, calories at 3400. Protein is 220 grams, I let carbs and fat fall where they may.

 

[Yano]

Leg Press
495x19
405x17

I had to find my glasses and read that again , I thought that said ,, Log Press.

Had my head spinning thinking some one here could hit that many over head reps with 400+

Great work all the same man , right on !!

 

[Reader591]

I had to find my glasses and read that again , I thought that said ,, Log Press.

Had my head spinning thinking some one here could hit that many over head reps with 400+

Great work all the same man , right on !!

Ha! 495 log press would just press me into the ground haha.

Thank you!

 

[Yano]

Ha! 495 log press would just press me into the ground haha.

Thank you!

You n me both haahaha nothing but a head sticking up out of the lawn.