A
adrenalytic
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- Viewing thread Inspired by the other 5/3/1 Log
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A1/22/2025___FULL-BODY crunches 50 hyperextensions 50 decline bench 300x5, 320x1 viking press 70x12 dips 13 pull-ups 9 chest supported...
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A1/21/2025___FULL-BODY crunches 50 hyperextensions 50 incline bench 230x11 seated ohp 140x8 dips 10 pull-ups 12 barbell row 255x9...
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A1/18/2025___FULL-BODY crunches 50 hyperextensions 50 db bench 90x20 seated db ohp 40x8 dips 15 pull-ups 10 barbell row 250x14...
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Asnatch grip dl's are good shit , you can vary those with a 2" deficit as well
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Aadrenalytic replied to the thread Inspired by the other 5/3/1 Log.Another slight decrease here. But I switched to snatch grip DLs so I'll blame it on the slight increase in distance to the ground. I...
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AWhat's going on guys, been browsing for a little while and figured I should probably join. Been lifting in and over for about 20...
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Aadrenalytic reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with
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Analysis and Assessment – Iron Abyss: Friday, Jan 17 '25 Workout Focus: 1. General Metrics Body Weight: 200.2 lbs—consistent tracking... -
Aadrenalytic reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Fri Jan 17 '25 - Iron Abyss OHP/Pressing Focus - 6 day split test week 2 200.2 bodyweight 1675 cals headed to 3000 60 min cardio -...
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Aadrenalytic replied to the thread Inspired by the other 5/3/1 Log.Saturday was supplemental day and very abbreviated cardio. And football. Chiefs advance to the 7th Annual Arrowhead Invitational...
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Aoops wrong log haahahaha , im stoned sorry man
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AI manage my weight through carb cycling mostly and diet, the cardio I do and stretching/yoga is just for cardio really. Years of booze...
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Aadrenalytic replied to the thread Inspired by the other 5/3/1 Log.It's actually every day except Sunday haha so 6 days a week. I might cut that in half if I notice any more severe drops. I really do...
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A4mi twice a week seems tuff! Any more than that and I would say dial it back. The hitt training your doing should still keep the weight...
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Aadrenalytic reacted to eazy's post in the thread What workout split/routine helped you build lean muscle most effectively? What was your rep ranges, sets etc? Here are some of mines with Like.
post a pic
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