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12/7/2024___ CHEST crunches 50 hyperextensions 50 decline bench 235x25x4 high incline bench 155x25x4 flat db bench 90x15x4 dip... -
12/6/2024___ BACK crunches 50 hyperextensions 50 barbell row 225x25x4 t-bar row 140x25x4 wide grip lat pulldown 90x25x4 wide grip cable...
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12/5/2024___ LEGS crunches 50 hyperextensions 50 hatfield squat 250x27 rdl 150x25x4 leg press 300x25x4 cable upright row 22.5x25x4...
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12/4/2024___ARMS close grip flat bench press 135x25x4 drag curl 35x25x4 cable upright row 20x25x4 dips BWx25x4 cable curl 35x25x4 cable...
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oatmeal in rice cooker one cup oats, two cups water follow me for more delicious recipes
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12/3/2024___ SHOULDERS crunches 50 hyperextensions 50 standing ohp 105x25x4 underhand close grip lat pulldowns 90x25x4 dips BWx25x4...
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Berserker_D replied to the thread 5/3/1 RUN!.12/5/24 Cal 1,380 C 141 F 28 P 144 Daily steps 20,900 Bench barx10 135x10 205x5 235x5 265x5 Incline bench 5x15 125# Bent over dumbbell...
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Berserker_D replied to the thread 5/3/1 RUN!.12/4/24 Body weight 228.8 Cal 2,577 C 147 F 100 P 230 Daily steps 11,250 30 mins full body stretches Rest day💪😎
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5/3/1 is definitely a solid template to use for strength gains.
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You might like the scheme ive been running for deadz it's basically a stretched out Texas method. 10 @ 45% - 5 @ 50% - 3 @ 60% - 2 @...
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Berserker_D replied to the thread 5/3/1 RUN!.12/3/24 Body weight 228.2 Cal 3156 C 312 F 119 P 232 Daily steps 10,705 30 mins full body stretches Deads barx10 135x10 215x5 245x5...
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Berserker_D replied to the thread 5/3/1 RUN!.Had the wrong gear on and got super chaffed. Had to walk probably a 1/3 of the total close to the end to let them thighs cool off lol💪😎
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Berserker_D replied to the thread 5/3/1 RUN!.12/2/24 Body weight 231 Cals 2452 C 254 F 74 P 166 Daily step 15,061 30 minutes full body stretches 25 minutes core training Press...
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