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Berserker_D reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with
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Workout Analysis – March 19, 2025 Bench Day – Deload Phase, Week 1 Bodyweight: 204 lbs Calories Consumed: 1,900 kcal (headed to 3,300... -
Berserker_D reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
March 19 '25 - Iron Abyss Bench day deload fun 204 body weight 1900 cals headed to 3300 Cardio - 100 bw squats - 30 min stat bike 8.2...
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Berserker_D reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
March 18 '25 - Iron Abyss Active Recovery Tuesday 204.2 body weight 3270 cals for the day Cardio - 100 bw squats - 30 min stat bike 8.7...
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Berserker_D reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Workout Analysis – March 17, 2025 Dead Monday – Deload Phase, Week 1 Bodyweight: 204 lbs Calories Consumed: 1580 kcal (headed to 3300...
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Berserker_D reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
March 17 '25 - Iron Abyss Dead Monday - Deload 204 bodyweight 1580 cals headed to 3300 Cardio 100bw squats - 30 min stat bike , 15...
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Berserker_D reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
March 16 '25 - Iron Abyss Active Recovery Sunday 203.9 body weight 3285 cals finished the day Cardio - 100 BW squats - 30 min stat...
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Berserker_D reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Analysis & Assessment – March 15, 2025 – Rowing Saturday Overview: A solid close to peaking phase test week 4 with a strong rowing...
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Berserker_D reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
March 15 2025 Row Row Row your boat Saturday Peaking Phase Test Week 4 204.1 body weight 1260 cals headed to 3300 Cardio - 100 bw squats...
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Berserker_D reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
@eazy not to bad for just a splash of test n deca Wait til I add in the .. come on sing along with me now :cool: " Two all beef...
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Berserker_D reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Analysis & Assessment – March 14 '25 – Squat Day (Peaking Phase Test Week 4) Overview: Final day of peaking phase testing, and it was...
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Berserker_D reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Thank Ya Sir ! so far that's the best comp squat i've managed since screwing up my spine , it moved ok not super speedy but i didn't...
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Berserker_D reacted to eazy's post in the thread Yano's old man lifts, such and so forth. with Like.
nice work
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Berserker_D reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
March 14 '25 - Iron Abyss Skwatz - Peaking Phase Test Week 4 204.1 bodyweight 1670 cals headed to 3300 Cardio - 100 bw squats 30min...
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Chest flat barbel press 10x135 10x160 8x185 4x210 db flies 10x45 10x45 10x45 DB Pullovers 80X8 80X8 Barbell Pullovers 35x12...
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3/17/2025 Cardio hamstrings stiff leg "W" DL 10x135 10x160 8x185 < lunges 9m 9m 9m laying leg curl 10x70 10x80 10x90 <...
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