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BDbol - feels good , good strength boost bit of water bloat , can make some folks get the itchy nips if not dealt with Anadrol -...
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BBerserker_D replied to the thread Berserker_D’s Log.Complete Shit Week! Went to do thanksgiving with my side of the family last Sunday had an absolute blast, and got covid. Been in the...
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Bnice work
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BBerserker_D reacted to CohibaRobusto's post in the thread Cohiba's Road to 220 lbs Log (Back on Track) with
Like.
47 yr old male, 6'1", 198 lbs, est bf% 17 Around March of 2019 I started out skinny-fat around 170 lbs with no muscle at all. I have... -
BBerserker_D reacted to Trenbolonely's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
Saturday: legs/posing instruction Check in results: will cut one more week after taking two day diet break while traveling. Fixed up...
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BBerserker_D reacted to Trenbolonely's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
Friday: delts and arms Weight: 88.1 new low Check ins sent, hoping I can start blasting and bulking 😂 if I’m lean enough for rebounding...
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BBerserker_D reacted to Trenbolonely's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
Thursday: rest, traveling Had a wee cheat meal after a while since we got to Hong Kong . Pretty common cheat meal for me. Shrimp...
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BBerserker_D reacted to Trenbolonely's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
Wednesday: back Weight: 88.93kg New low, 2.1kg/4.6lbs lighter than last Wednesday. Just going to weigh weekly, since I’m sticking to...
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BBerserker_D reacted to Trenbolonely's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
Tuesday: legs Leg extensions 1x50 40kg 1x30 70kg 1x20 90kg 1x10 110kg drop set +15 80kg Unilateral seated hamstring curls 1x6 60kg...
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BBerserker_D reacted to Trenbolonely's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
Means a lot man! I really appreciate the vote of confidence. Getting a new coach who has seen success helping guys go pro also is going...
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BBerserker_D reacted to Trenbolonely's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
I’d like to get to 242lbs/109.8kgwith lower body fat than I have now ultimately, if not larger. That’s a very long way away, so right...
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BBerserker_D reacted to Trenbolonely's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
Thanks! Hard work cutting is almost done thankfully, definitely ready for a change of pace, but I’m pretty split cus I kind of want to...
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BBerserker_D reacted to Yano's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
You are lookin great man , all that hard work is paying off
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BBerserker_D reacted to Trenbolonely's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
Another side by side 10 weeks front lat in same lighting
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BBerserker_D reacted to Trenbolonely's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
Forgot to mention, Sunday and Monday 60 minutes cardio. Just assume 60 minutes cardio every day at this point 😂
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