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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated preacher bicep curls 6 sets Bicep curl machine 4 sets Superset bicep ezbar curls and cable vbar triceps 4 sets... -
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Friday Matrix seated row 5 sets Matrix lat pull-down 4 sets Row machine 5 sets Superset cable vbar biceps reg then...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Smith seated shoulder press 4 sets Smith trap shrugs 4 sets Cable side raises 4 sets Rear delt fly machine 4 sets 8...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Tuesday Matrix incline press 14x180 10x230 8x250 7x270 5x290 5x310 Matrix decline 10x140 10x140 7x140 5x140 Cable...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Pull-down machine 4 sets Mts front pull-down machine 4 sets Superset row machine reg then narrow grips 4 sets Arm curl...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Matrix converging shoulder press 4 sets Cable side raises 4 sets Cable rear delt flys 4 sets Superset trap shrugs and...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Matrix incline press 16x180 12x230 8x250 7x270 5x280 Triple chest press then ezbar triceps’s reg then overhead 4 sets...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Sunday: Mts high row 4 sets Mts row 4 sets Cable standing lat pulldowns 4 sets Dual pulley lat pulldowns 4 sets...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.**** Monday was shoulder day missed writing it in **** Saturday/. Worst luck ever I swear after all that BS then got food poisoning...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.**** Monday was shoulder day missed writing it in **** Worst luck ever I swear after all that BS then got food poisoning and still...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Day off Arm curls machine 8 sets Superset cable ezbar curls reg and narrrow 3 sets Cable behind shoulder biceps 3 sets...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Cable seated lat pulldowns triangle attachment 14x120 12x140 8x160 7x180 ISO lateral row 12x270 12x270 8x270 7x270...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Not feeling it today at all hard to breathe feel like shit Smith incline 8 sets Cable pec flys 8 sets Cable vbar triceps...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Pull-down machine 4 sets Mts row 4 sets Superset row machine reg then narrow 4 sets Arm curl machine 4 sets...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Matrix incline press 🔥 16x120 12x180 🔥 🔥🔥 8x230 🔥🔥🔥 my new fav chest workout guess found gym for chest for a while 7x250 7x270...
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