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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Kneeling leg curls 10x80 each leg 12x80 each 10x80 each 7x80 each Leg extension 16x110 14x110 12x110 10x110 10x110... -
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Smith shoulder 18x90 16x140 12x160 8x180 Smith traps 16x140 16x140 14x140 12x140 Cable side raises 4 sets Rear delt...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated dual pulley lat pulldowns 14x70 10x80 7x90 kneeling vbar lat pulldowns 12x70 10x85 10x85 Row machine narrow...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Mts chest press 12x120 12x140 12x160 8x180 6x200 5x220 Smith incline 12x90 12x140 10x160 7x180 Smith bench 12x140...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated smith shoulder press 18x90 18x140 12x160 8x180 7x200 Cable side raises 4 sets Rear delt fly machine 4 sets...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Damn I can’t stop going to the gym for some reason it’s a streak going Off day Superset vbar cable triceps and long stretch...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Leg extension 10x70 🤦♂️ all my knees can handle and still popping 12x70 12x85 left knee not doing well 😔 10x85 8x85 12x85...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Deleted duplicate
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated lat pulldowns 18x100 12x120 10x140 Plate pullover machine 12x90 12x140 14x160 Superset smith bent over rows into...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.deleted duplicate
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Smith incline 16x90 8x180 6x230 4x250 4x250 14x180 Cable pec flys high to mid 16x70 10x70 10x60 8x60 10x50 Cable...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Off day Working on what I think is lacking Tic tacs finest kneeling lower delt cable pulldowns 12x85 10x100 10x85 8x70 🔥🔥🔥🔥...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seat plate shoulder press machine 12x180 8x270 6x320 6x340 4x360 3x380 was hard need to up dosage to get back of the glory days...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Kneeling cable lat pulldowns 🔥 my new fav lat pulldown work out https://www.tiktok.com/t/ZP8LWb7Wo/ 12x70 8x85 7x70 🔥🔥🔥 8x70 🔥🔥🔥🔥...
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