BRICKS
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BRICKS replied to the thread Blast bulk diet.This right here ^^^. And I have to add, at 5'10", 265 lbs currently I can gain on 3700-4000 cals easily. How the fk can you be eating... -
Sorry, dude, but it's wild to me that somebody would hop on a gram+ of gear without even the most basic understanding of nutritional...
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Like I said, I highly doubt your numbers are accurate, and I see no mention of fats there either....
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Here Pickle is today's example. (See the quote to my post)...
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Perfect example for what I'm going to tell you. Stay the fuuk out of those threads! I have my opinion on some of the hot topics but I...
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BRICKS replied to the thread Looking for advice, guidance, or whatever you have to add (labs related).Your labs look fine. 800 is not too high, if you're test being in the bottom of the normal range is kinda pointless. Unless you're...
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Just no man....
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BRICKS replied to the thread Gym Equipment Hogs.On the odd occasion that I need to train at a public gym (last time was 6 or 7 years ago, I asses the gym and crowd, if I need to I...
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You can't claim multiple stations during peak hours, plain and simple.
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run it with test atleast 400mg a week .
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Just use whey or another complete protein source and you'll have better results. There is absolutely NO reason to waste your money on...
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anyone else have a painful time sitting to shit after legs
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BRICKS replied to the thread Leg Press vs Squats.I've said this before on this board. If quad hypertrophy is your goal, there are better exercises to this end than back squats.
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This is the equipment I use for squatting. When you use the higher shoulder pad and are facing in, it feels like the most perfectly...
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Obviously wrong. By your numbers, the max protein one can absorb is 240 grams per day, if they ate basically every 3 hours for 24...
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