BrotherIron
Latest activity Postings About
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BrotherIron replied to the thread Knees After Leg Day.For warm ups, at least for me my lower body consists of the following: Banded monster walks (up and back the entire turf so you're... -
BrotherIron replied to the thread How long can you realistically go without training before losing muscle.I would strength it's 2 weeks. For muscle, like so many have said, it has to do with your activity level your NEAT that will also be a...
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BrotherIron replied to the thread Knees After Leg Day.It's a technical skillset so if you're training only 1x a week, I hope you're already an upper belt ie. Brown or Black belt b/c you...
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BrotherIron replied to the thread Knees After Leg Day.Yeah but it can still be done. You just have to take a scientific approach and understand mechanics when training BJJ. So many newbies...
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BrotherIron replied to the thread Knees After Leg Day.I didn't know you train BJJ. You'll want to take a bit more time to "warm up"/ prime your body. BJJ puts A LOT of stress and strain on...
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BrotherIron replied to the thread Knees After Leg Day.And no, your knees don't have to be in pain after training legs. And also start putting some prehab conditioning into your regimen ie...
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BrotherIron replied to the thread Knees After Leg Day.High bar is going to cause your knees to travel over your toes. It's not bad but it does place stress on the knees. You could take SF's...
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Figure out which one is causing the issue, and either drop it or figure out why. There are no 'must do' exercises.
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BrotherIron replied to the thread Hybrid Strength Training.....Thanks. Lately, it's been difficult for me to post my training in here consistently. Still at it. Nothing to wow, to post. Pulled...
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BrotherIron replied to the thread Knees After Leg Day.Also, how do you squat? High bar, low bar, narrow stance, wide stance, etc...
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BrotherIron replied to the thread Knees After Leg Day.What's your footwear? This could be placing undue stress on your knees.
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BrotherIron replied to the thread How would your structure tricep work on a full body split ?.I train upper body (chest/ shoulder/ triceps) 2x a week. I make sure I have a big lift like CG Press and then also put something in...
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BrotherIron replied to the thread Tendonitis treatment.It can also be due to an imbalance.
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BrotherIron replied to the thread Hybrid Strength Training.....WAVE "STILL AT IT" WK3 Day 1 Deadlift / Squat Sumo - 345, 385x3, 435x5 Conventional - 315, 350, 385x3 Hack Squat (each side) - 90, 115...
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BrotherIron replied to the thread Hybrid Strength Training.....Finished a adv. physics class last week. 6hour class 2x a week. Got an A in lab and a B in lecture. 3 weeks and then the final stretch.
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