BrotherIron
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Bitch, I have a marriage to maintain. -
BrotherIron replied to the thread Winstrol on a cut.And dropping slowly means more than likely to keep it off and not rebound instead.
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Why do you need to cut aggressively? Just cut more slowly and you don’t need to run as many drugs. Less drugs = good thing.
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You will not preserve all but to preserve as much as possible you have to be on something. Up the test or up the test and add something...
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BrotherIron replied to the thread Hybrid Strength Training.....I should add that the 465 double for sumo was pretty easy. I would say if I'm being honest, it was probably an RPE 7.5 ish. I know I...
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BrotherIron replied to the thread Hybrid Strength Training.....I forget to update this log from time to time but if you know where to look, I post my vids of my main lifts each training session...
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BrotherIron replied to the thread bpc/tb 500 blend. Help please i am a knucklehead!.That calculator is interesting. Is this peptide even worth it? I know anecdotally some people say it's helped them but is there any...
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BrotherIron replied to the thread Hybrid Strength Training.....More easy training this week DAY2 Standing Strict Press~ 115x7, 125x7 Floor Press~ 115x7, x7 DB Row (both arms @ same time) SS Rear...
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BrotherIron replied to the thread Hybrid Strength Training.....WK 5 RECOVERY WEEK DAY 1 BACK/ BICEPS Sumo Dead~ 135x7, 225x7, 275x7, x7 Goblet Squat +light band~ 35+Bx10/ Bx5 (2 sets) HS Mid Row~...
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BrotherIron replied to the thread Hybrid Strength Training.....Week4 Day 2 & 3 DAY 2 Shoulder/ Chest/ Triceps Push Press~ 140x3, 165x3, 190x3, 210x3 no chain set Floor Press +30lbs chain~ 95+Cx7...
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BrotherIron replied to the thread the blood pressure thread.And for a change and to work the hips and help open them, be sure to walk with a sled (attach it behind you to a harness and take big...
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BrotherIron replied to the thread the blood pressure thread.If you want to take it up a notch with the KB, you can try 1arm KB carries and use the band to hold onto the KB. This will allow the KB...
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BrotherIron replied to the thread the blood pressure thread.Try using even heavy DB sometimes. The bar makes it easier. Having independent pieces adds a degree of difficulty. You can even pick up...
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BrotherIron replied to the thread the blood pressure thread.Yup, weighted carries and sleds are 2 of my favorite forms of conditioning. You can use KB for weighted carries. You can carry 1 in...
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BrotherIron replied to the thread Hybrid Strength Training.....Looks like my Pull day will be on Tues for a while. I'm able to work on building my hours for my internship on Monday mornings so I'll...
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Been training for 10 years, still look terrible(PICS)- Latest: Trenbolonely
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