BrotherIron
Latest activity Postings About
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BrotherIron replied to the thread Cohiba's Road to 220 lbs Log (Back on Track).Good job! -
BrotherIron replied to the thread Paused Deadlift.Sheiko was a fan of multiple pauses when performing squats and his guys could put up some insane numbers. I do like pausing for squats...
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BrotherIron replied to the thread 50 & over.Welcome. Just have to be smart about your programming since you don't recover as easily now.
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BrotherIron replied to the thread Hybrid Strength Training.....I'd like to find a way to put my Oly assisting lifts back into my training and I've been toyng with going to a 3 day split: Tues -...
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BrotherIron replied to the thread Hybrid Strength Training.....Still employing a carb rotation when it's comes to how I eat. Been doing this for 20 years and it's worked exceptionally well. I walk...
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BrotherIron replied to the thread Hybrid Strength Training.....I'll have to give that a try. While pulling on Tues some dumb bitch literally got in my way and almost hit me which caused me to pull...
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BrotherIron replied to the thread Hybrid Strength Training.....The single ply is also a sleeve it's just made from a material that is a lil stiff so you get some pop out of the whole. I haven't...
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BrotherIron replied to the thread Hybrid Strength Training.....I'm most proud of the 465 squat I hit yesterday... Not because it's the most I've squatted. Hardly...I've hit 605 in sleeves and belt...
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BrotherIron replied to the thread Hybrid Strength Training.....TUESDAY Speed Sumo Pull~ 285+short monster mini for 8 triples w/ 1min rest Speed Trapbar~ 235+monster mini for 5 triples w/ 1min rest...
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BrotherIron replied to the thread Hybrid Strength Training.....Left elbow is feeling a little better so I'll slowly start pushing it. WEDNESDAY Push Press - Speed OHP 120+30 chain for 7 triples w/...
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BrotherIron replied to the thread Ketamine therapy.I'm a big advocate of K.
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BrotherIron replied to the thread Bulk or cut? 5’10 180lbs.Post your diet b/c it may need a lot of work. I would agree at your body comp do NOT bulk. You need consistent time training, eating...
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BrotherIron replied to the thread Cold Plunging.Please post the study. I'd be interested in reading them.
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BrotherIron replied to the thread Squats and flexibility.Absolutely NOT. You should be performing A GOOD DEAL of hamstring work that works the attachment at both ends. Most are weak in the hams...
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BrotherIron replied to the thread What’s a piece of outdated diet, training, or nutrition advice that people need to stop giving?.That's a very a good one.
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