BrotherIron's latest activity
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BrotherIron replied to the thread Hybrid Strength Training.....7 months since I posted in here. Well for anyone who knows me... you know I've still been training 4x a week and still performing my... -
BrotherIron replied to the thread Yano's old man lifts, such and so forth..Hell yeah
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BrotherIron replied to the thread Yano's old man lifts, such and so forth..Good to see ya still getting after it.
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BrotherIron replied to the thread Ms Olivia Reeves , 20 yr old powerhouse of women's weightlifting.Oly lifting is A LOT of fun. You can get all the benefit from performing the Oly assisting lifts like clean pulls, snatch pulls, front...
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BrotherIron replied to the thread Dr Mike telling us , take a month off for the best gainz .. this is a good one and funny.I program a week off 2x a year to aid in recovery and give me a mental break. Sometimes you can't push through the wall.
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BrotherIron reacted to Yano's post in the thread Dr Mike telling us , take a month off for the best gainz .. this is a good one and funny with
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As I get older I find the most I can take is like 2 weeks off , and it does work well. A week off just before a meet with minimal lifts... -
BrotherIron replied to the thread Ms Olivia Reeves , 20 yr old powerhouse of women's weightlifting.If you haven't seen... check out Hampton Morris. He's USA's best hope at the moment and funny enough he's trained at my old gym from...
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BrotherIron replied to the thread Tendonitis treatment.Voodoo Floss helps with tendonitis. I've incorporated it myself and had several training partners implement it into their regime with...
