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BrotherIron's latest activity
BrotherIron
replied to the thread
Hybrid Strength Training....
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7 months since I posted in here. Well for anyone who knows me... you know I've still been training 4x a week and still performing my...
Jul 27, 2024
BrotherIron
replied to the thread
Yano's old man lifts, such and so forth.
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Hell yeah
Jul 27, 2024
BrotherIron
replied to the thread
Yano's old man lifts, such and so forth.
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Good to see ya still getting after it.
Jul 27, 2024
BrotherIron
replied to the thread
Ms Olivia Reeves , 20 yr old powerhouse of women's weightlifting
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Oly lifting is A LOT of fun. You can get all the benefit from performing the Oly assisting lifts like clean pulls, snatch pulls, front...
Jul 26, 2024
BrotherIron
replied to the thread
Dr Mike telling us , take a month off for the best gainz .. this is a good one and funny
.
I program a week off 2x a year to aid in recovery and give me a mental break. Sometimes you can't push through the wall.
Jul 26, 2024
BrotherIron
reacted to
Yano's post
in the thread
Dr Mike telling us , take a month off for the best gainz .. this is a good one and funny
with
Like
.
As I get older I find the most I can take is like 2 weeks off , and it does work well. A week off just before a meet with minimal lifts...
Jul 26, 2024
BrotherIron
replied to the thread
Ms Olivia Reeves , 20 yr old powerhouse of women's weightlifting
.
If you haven't seen... check out Hampton Morris. He's USA's best hope at the moment and funny enough he's trained at my old gym from...
Jul 26, 2024
BrotherIron
replied to the thread
Tendonitis treatment
.
Voodoo Floss helps with tendonitis. I've incorporated it myself and had several training partners implement it into their regime with...
Jul 26, 2024
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