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Caligrower
Joined
Sep 6, 2021
Last seen
Monday at 12:13 AM
Messages
98
Reaction score
150
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Caligrower
reacted to
bvs's post
in the thread
Deads and grip strength
with
Like
.
I use chalk for the first couple of sets till my grip runs out, then i chuck the straps on
Mar 14, 2024
Caligrower
replied to the thread
H roll
.
I get what you are saying. That’s the way I usually do shoulders, except I usually don’t even bother trying to hit front delts. but...
Feb 11, 2024
Caligrower
replied to the thread
H roll
.
That’s completely different muscle groups. Like that wouldn’t make sense. It hits the side and rear delt good and I got some lat pump...
Feb 11, 2024
Caligrower
posted the thread
H roll
in
Training and Workouts
.
Any body ever do these? I never seen it before Dr Albersworth’s post and tried them out today. I got a kickass shoulder and lat pump...
Feb 11, 2024
Caligrower
reacted to
gman92's post
in the thread
Pec injury
with
Like
.
Look up pec minor tendonitis, I think I had this a while back I took 2 weeks off chest exercises and then stayed away from barbell...
Jan 2, 2024
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