Caligrower
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    • Caligrower
      Caligrower reacted to bvs's post in the thread Deads and grip strength with Like Like.
      I use chalk for the first couple of sets till my grip runs out, then i chuck the straps on
    • Caligrower
      Caligrower replied to the thread H roll.
      I get what you are saying. That’s the way I usually do shoulders, except I usually don’t even bother trying to hit front delts. but...
    • Caligrower
      Caligrower replied to the thread H roll.
      That’s completely different muscle groups. Like that wouldn’t make sense. It hits the side and rear delt good and I got some lat pump...
    • Caligrower
      Caligrower posted the thread H roll in Training and Workouts.
      Any body ever do these? I never seen it before Dr Albersworth’s post and tried them out today. I got a kickass shoulder and lat pump...
    • Caligrower
      Caligrower reacted to gman92's post in the thread Pec injury with Like Like.
      Look up pec minor tendonitis, I think I had this a while back I took 2 weeks off chest exercises and then stayed away from barbell...
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