Chump16
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Chump16 reacted to Yano's post in the thread They look like big, good, strong hands, don't they? with
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Rest and recover dude , you don't want to fuck this up and have to go through it all over again repairing the shit you've torn out... -
Chump16 reacted to Wizbang's post in the thread They look like big, good, strong hands, don't they? with Like.
178.8lbs today, weekly average steps of 10.5k, surgeon would like to see me down 10 more pounds but said I am in "best candidate" weight...
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22.3. Front squat 70x5, 90x3, 110x3, 130x3x3 Back squat 160x5, 180x3, 190x3 Slightly bad move with spine so I stopped for today, but up...
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For 3-21-25 Original Strength, foam roll, dynamic stretching, True Stretch Cage, PVC pipe KB Suitcase Carry 50 lbs 20 meters L/R KB...
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Still Sucked, but smoother than previous runs
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Sometimes just getting started is the hardest part! Killing it brother 💪😎
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Been keeping the bodyfat gain relatively low. 18 weeks progress pic...
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You are going to take over planet earth.
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Onboarding and questionnaire with my new coach are complete. Received my nutrition, training, and supplement protocols this morning...
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https://pubmed.ncbi.nlm.nih.gov/33085149/
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I'll look later, but I did read one awhile back. If I recall correctly, as long as a total amount of accutane was used, based upon...
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Chump16 replied to the thread Low dose Accutane.I’d be interested in the links to low dose accutane studies
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Chump16 replied to the thread Chump's 2025 Journal.Friday, March 21 BW: 213.4 BF: 18.5 Muscle Mass: 100.3 Morning Workout Friday, March 21, 2025 at 6:17 AM Thruster (Dumbbell) Set 1...
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3/21/2025___LOWER front squat 150x10,10,10,10 leg press 470x15,15 rdl 225x12,12,12 macros: P 117, C 146, F 106 steps: 12,605...
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3/19/2025___ crunches 50 hyperextensions 50 rack pull 625x1, 515x5, 425x9 bench 320x4, 250x12, 230x18 pull-up 9 dip 10 steps...
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