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DLTBB
Deltasaurus Rex
·
From
Manchester
Joined
Apr 16, 2022
Last seen
Today at 9:51 AM
Messages
940
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DLTBB
reacted to
CJ's post
in the thread
DLTBB - Classic Physique & Hiking Up Peaks
with
Love
.
Don't be a stranger!!!! Hell, moderate here too. 😁
Jan 19, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
Guys, going to stop updating this! Moderating on UK-M now so will be a little more active over there rather than spreading myself thin...
Jan 19, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
18th January Cardio: N/A Shoulders, Biceps & Triceps; Plate-loaded shoulder press 3 sets 6-8 rep range - angled slightly differently...
Jan 18, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
17th January Cardio: 15 minutes cross-trainer 150 BPM+ Chest & Back: Low incline DB press 3 sets 6-8 rep range - up to 135lbs DBs...
Jan 17, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
16th January Cardio: 15 minutes cross-trainer 150 BPM+ Legs: SSB squat 3 sets 6-8 rep range - pause reps Machine hack squat 3 sets...
Jan 16, 2023
DLTBB
replied to the thread
1.5g Cycle log
.
He's got some decent size/shape to him in all fairness. Could it have been achieved on much less than 1.5g per week? Most definitely...
Jan 16, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
15th January Cardio: N/A Shoulders, Biceps & Triceps: Plate-loaded seated press 2 sets 6-8 rep range Plate-loaded anterior press 2...
Jan 15, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
14th January Cardio: 15 minutes stair master 150 BPM+ Chest & Back: Flat machine press 3 sets 6-8 rep range Plate-loaded high row 3...
Jan 14, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
13th January Cardio: 60 minutes cross-trainer 160BPM+ Not sure what it was but I transcended into another dimension during this cardio...
Jan 13, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
Always end up feeling bummed out when I take a rest day. As if I’m being lazy and should be doing something. It’s a stupid attitude to...
Jan 12, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
Booking a rest day in today fellas. Due to do legs but I've trained for a few days on the bounce while I've had a cold and I doubt I'd...
Jan 12, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
Y’all know it’s near impossible for arms to look thick from this angle.
Jan 11, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
11th January Cardio: 20 minutes cross-trainer 160BPM+ (pushed 180 for a little while!) Shoulders, Biceps & Triceps: Barbell military...
Jan 11, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
10th January Cardio: 20 minutes cross-trainer 160+ BPM (lots at 170+ actually!) Chest & Back: Chest supported T-Bar row (upper back...
Jan 10, 2023
DLTBB
replied to the thread
DLTBB - Classic Physique & Hiking Up Peaks
.
9th January Cardio: N/A Legs SLDL 3 sets 6-8 rep range Standing calf raise 5 sets 6-12 rep range (PB on 6 rep set) 1 set of 20 as a...
Jan 9, 2023
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