DLTBB's latest activity
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DLTBB replied to the thread DLTBB - Classic Physique & Hiking Up Peaks.8th January Cardio: 15 minutes cross-trainer 160+ BPM Shoulders, Biceps & Triceps: Plate-loaded seated press 3 sets 4-8 rep range... -
DLTBB replied to the thread DLTBB - Classic Physique & Hiking Up Peaks.7th January Cardio: 15 minutes cross-trainer 160+ BPM Chest & Back: Narrow-grip pull-down 3 sets 6-8 rep range (105KG top set) -...
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DLTBB replied to the thread DLTBB - Classic Physique & Hiking Up Peaks.6th January Cardio: 15 minutes cross-trainer 160+ BPM Legs: Leg press 5 sets 6-12 rep range - Look at the state of my gym’s horrible...
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DLTBB replied to the thread DLTBB - Classic Physique & Hiking Up Peaks.Actually managed to have a rest day. Almost persuaded myself to go and train because I feel lazy when I don’t. But I’m not 100% and have...
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DLTBB replied to the thread DLTBB - Classic Physique & Hiking Up Peaks.I've had this a few times. My Mrs looks at me like WTF afterwards.
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One of the worst things that can happen when I wake up like that is sneezing. Spine from my neck to mid lats will snap n pop like some...
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DLTBB replied to the thread DLTBB - Classic Physique & Hiking Up Peaks.Maybe my body just isn't used to being prone/in the same position for an extended period because I'm usually up so often.
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I usually sleep only 2 or 3 hours at a time , and im up by 3am most nights. When I do crash like that and sleep for 7 or 8 hours I wake...
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DLTBB replied to the thread DLTBB - Classic Physique & Hiking Up Peaks.Sleep quality is up at the moment. Like I slept through from 11PM til 6:30AM continuously. Usually it’d take me longer to drift off and...
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DLTBB replied to the thread DLTBB - Classic Physique & Hiking Up Peaks.4th January Cardio: 20 minutes incline treadmill 140-150BPM Shoulders, Biceps & Triceps: Plate-loaded shoulder press 3 sets 6-8 reps...
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Legs 1 HS Seated Calves warmup + 5x12 (60×20) 110x15 130x13 130x12 130x12 150x11,1 Lying Leg Curl warmup + 4x10 + 1xamrap quarter...
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Dynamic Lower Solid day , was a bit more work than I thought it would be , moved every thing to 5x5's and it was fun. Felt good all...
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Dynamic Upper An so it begins anew , deloads over , week off felt good. Brain and body feel better. Got in some good work today ...
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Deload weeks over , time to get back at it. ""You should see the damage, bronze. Huh? metal damage, brain damage. Heheheh. Are you...
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Push Day 1/3/22 Push Day Incline DB 10x35 3x8x70 last set difficult, tried to squeeze, explosive was slower Cage Press 2x8x115 1x5x115...
