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FatBluDragon replied to the thread FatBlu's Road to Recovery - A log.9/9/24 - Cardio + Abs Weight: 206 2275cal, 176pro, 75fat, 160Carb -Workout- 7 mins - Red Light Therapy (Helps my eczema) 30 min -... -
He's gone, and updated thread title and his 1st post to match the energy he put into this thread. 😂
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FatBluDragon replied to the thread Introduction.Welcome! A great place to start is reading the stickies. They really do have a wealth of knowledge in them. Personally, I'd recommend...
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I began lifting in high school where a class called “advanced PE” was offered. We ran 2x a week and the rest of the time we could hit...
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FatBluDragon reacted to eazy's post in the thread Science-Backed Shortcut for Massive Side and Front Delts! with
Like.
CLIFFS Front Delts... best movement (S tier) close grip high incline press (60 degrees): shorten the range of motion, movement should... -
FatBluDragon replied to the thread How are my labs? Am i gonna have a heart attack?.Bingo. The key is to start with a stable test, then adjust as necessary based on results.
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FatBluDragon reacted to buck's post in the thread How are my labs? Am i gonna have a heart attack? with Like.
I tend to find most of the literature is geared towards the population in general. And not to those who are hard training bodybuilders...
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FatBluDragon replied to the thread How are my labs? Am i gonna have a heart attack?.The literature supports this. 0.8-1.5g/lb is the ideal range for maximized muscle growth. The chart is asymptotic when going above, and...
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FatBluDragon reacted to buck's post in the thread How are my labs? Am i gonna have a heart attack? with Like.
Being shorter then average i was pushing 200 pounds when i was in grade school. By the time i was in high school i started eating 1 meal...
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FatBluDragon replied to the thread FatBlu's Road to Recovery - A log.9/5/24 - Motherfucking COVID Tuesday morning felt a slight tightness in my chest. Tuesday night had significantly sore throat...
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FatBluDragon replied to the thread Whens the best time to use DNP?.At 21 you're basically made of rubber and possibilities. Adopt what everyone here is telling you. Eat a quality diet, train hard, sleep...
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You look small because you're a child. Children are small. And children should not take potentially dangerous drugs to "get shredded"...
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FatBluDragon replied to the thread How are my labs? Am i gonna have a heart attack?.Chat GPT can really be your friend if you give is some good prompting. I just asked it to make me a simplified balanced 3-day meal list...
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Hey man, DNP is not going to do much for you at this point, take my word for it. Given your age and the condition your in, if you get...
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I fast during the day till supper than parcel out the rest of my meals before bed. Ending the night with high protein shake. I’m down...
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