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@stiglitz which part of this did you find funny? Your habits are very familiar. -
Sheer mechanical tension is the more important factor by far, but time under tension influences that to some degree. It’s like using a...
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You are right that you will be able to lift more weight if you lower your reps. My question is whether you will necessarily add muscle...
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There's a difference between being an iconoclast and being a triggered little bitch with passive/aggressive tendencies
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Because some people need attention 😂 The answer is no.
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Then why go to the trouble of writing a limp-wristed preamble about the perceived taboo of "more reps"?
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Who, at any point, said that more reps was bad across the board? You write with a very familiar passive-aggressive style. If I didn’t...
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I've actually seen this more than once
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Hold on... Are you doing 8-rep working sets regardless of weight or proximity to failure? What sort of progression model is in play here?
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Thursday September 21st Rest Day - No weights, just rest. I needed it. Bike - 60 Minutes easy spin, split AM/PM.
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Wednesday September 20th Gym was crowded so the order/timing of lifts felt all over the place. After 8 months here I may look into a...
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Durian fruit in the shell.
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GreenAmine reacted to Test_subject's post in the thread Who Here Still Does the “Bro Split”? with
Like.
Both of these things. Even if you’re training like an absolute animal, muscles seldom take a full seven days to recover. You’re selling... -
Dude, at this point I sound like a broken record...BUT.....an hour of reading this forum should tell you exactly what it's about. I...
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Yep. The “Underground” does give certain images. But I believe it was initially connoting something “hardcore” or “gritty”. This place...
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