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      Honorbrave replied to the thread Next Phase.
      Miserable run. It will take a while to get my mojo back, but until then I’ll have to put the time in.
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      Honorbrave replied to the thread Next Phase.
      Storm here so hopped on the Concept 2 Bike erg
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      Honorbrave replied to the thread Next Phase.
      Gorgeous day in the 70’s. Lungs and head are finally clear, Lactic acid is clearing faster, Knees are lubricated. Things are falling...
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      Honorbrave replied to the thread Next Phase.
      OHP 95x5 135x3 155x1 135x7 Bench Press 185x5 205x10 Tricep Pushdowns - Rogue Blue band 2x75 Right shoulder felt a little grind/weird on...
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      Honorbrave replied to the thread Next Phase.
      Thanks so much, bro! You definitely keep me motivated with all the work YOU put in. Will definitely run a search on Papa.
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      Honorbrave reacted to Berserker_D's post in the thread Next Phase with Like Like.
      Great work man! Staying consistent is the key!! Good call on pulling the bronc. Negative sides have to be weighed. If it doesn’t equal a...
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      Honorbrave reacted to Berserker_D's post in the thread 5/3/1 RUN! with Like Like.
      3/9/25 BW 228.5 Been crazy busy! Haven’t had time to be on here like I want to!! Knees over toes. Working lower back hard and getting...
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      Honorbrave replied to the thread Next Phase.
      Circled the lake. Then threw the running shoes on and hit a little run snack. Both felt great. Still coughing shit up, but lungs and...
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      Honorbrave replied to the thread Next Phase.
      My fault that was meant to be 3x10
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      Honorbrave replied to the thread Next Phase.
      Squats 225x3 245x3 260x3 Pause Deadlifts 275 3x5
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      Honorbrave replied to the thread Next Phase.
      Miserable 😞 Body was tight, timing was shit, breathing was off… A LOT to work on. Going to hit the rumble roller right now 👍🏻
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      Honorbrave replied to the thread Next Phase.
      Bench Press 185x3 205x3 225x5 DB Bench 90’s 3x8 DB Rows 100 3x10 Dips - Weighted 45 2x10 1x11
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      REAL FUCKING ANIMAL!!! I want to be like Yano when I grow up!!! Killing that shit brother 💪😎
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      March 3, 2025 – Deadlift Monday – Peaking Phase Test Week 3 Body Weight & Nutrition: Body Weight: 203.3 lbs Calories Consumed: 2,055...
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      March 3 '25 - Iron Abyss Monday - Deads - Peaking Phase Test - Week 3 203.3 body weight 2055 cals headed to 3300 Cardio - 200 body...
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