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jailhouse reacted to turkey_sandwich's post in the thread The best theme song to a T.V. series with
Like.
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jailhouse replied to the thread 2023 growth journey.Missed last weeks check in but it was pretty much the same. I have continued to add about 1 lb per week of mass. I feel it is...
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jailhouse replied to the thread 2023 growth journey.Alright big check in. A lot happened last week. Had to travel to Cleveland for 5 days but still managed to eat clean but came in a...
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Kind of like testicular atrophy. It is just part of the TRT protocol. Besides, that's the one thing that I agree with Rich Piana...
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jailhouse replied to the thread First Batch!.I have 9 chicks coming in April. I am building the damn taj mahal for them it seems like. Since I'm the only one who eats eggs 9 per...
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jailhouse replied to the thread 2023 growth journey.Weekly check in. Up 2.2 lbs to 186.6 from the start. Five weeks in using 200mg test E. Everything feels fine. I will be getting...
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jailhouse replied to the thread 2023 growth journey.So I forgot to post Friday's workout. I will add it to this. Weekly update: Weight is 184.4 lbs. Initial weight was 179 - 180 so I'm...
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jailhouse replied to the thread 2023 growth journey.Alright. The bicep and hamstring definitely felt better today. It wasn't 100% but there was significant improvement. She said she...
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jailhouse replied to the thread 2023 growth journey.Dang I forgot to log yesterday's work out. Today I saw a PT about my hamstring and bicep issue. She did some needling (inserted a...
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jailhouse replied to the thread 2023 growth journey.Most of those are to failure. I try and focus on form now and slowly increase the weights. This is my first time trying to seriously...
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jailhouse replied to the thread 2023 growth journey.Yep. They tend to take between 70 and 90 minutes.
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jailhouse replied to the thread 2023 growth journey.Today we knocked out back, shoulder, and some calves. Dumbbell Shoulder Press (superset with Dumbbell Row) 6 x 45 lbs 6 x 55 6 x 65 6 x...
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jailhouse replied to the thread The best theme song to a T.V. series.I can't believe no one has said The Fall Guy
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jailhouse replied to the thread 2023 growth journey.Might as well document this weeks workouts just to be able to track: Biceps/Triceps/Traps Close-Grip Bench (Superset with Barbell...
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jailhouse replied to the thread 2023 growth journey.Ha ha. Didn't think about the gay route. That's funny. I will work on distorting the face.
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