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J
jaythebodysculpter
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Dec 18, 2024
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Wednesday at 9:40 AM
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J
jaythebodysculpter
reacted to
Megatron28's post
in the thread
GLP-1 Meds
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I used Tirz and I held the dose consistent until my weight loss started to stall. Then I would bump the dosage up. This stuff isn’t...
Jan 11, 2025
J
jaythebodysculpter
reacted to
CJ's post
in the thread
GLP-1 Meds
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I'm of the opinion to not increase the dose until/if needed. I'd also be willing to adjust the frequency of dosing, meaning if I knew...
Jan 11, 2025
J
jaythebodysculpter
reacted to
adrenalytic's post
in the thread
GLP-1 Meds
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Pretty much identical to my experience except I'm using retatrutide. The decreased hunger, increased metabolism is a game changer...
Jan 11, 2025
J
jaythebodysculpter
replied to the thread
Am I walking enough?
.
I’m cutting and I do 30 minutes of fasted cardio in the AM. I change it up at times but try and keep my HR from 130-150. Incline walking...
Jan 9, 2025
J
jaythebodysculpter
reacted to
snake's post
in the thread
Am I walking enough?
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Like
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HIIT can sap your strength and training if not incorporated in your training correctly, even some machine cardio can smack it. As for...
Jan 9, 2025
J
jaythebodysculpter
replied to the thread
GLP-1 Meds
.
I’ve been on compounded tirzepatide since September and went from 36% body fat to 28% and lost about 35lbs while gaining a good bit of...
Dec 18, 2024
J
jaythebodysculpter
reacted to
CJ's post
in the thread
Am I walking enough?
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Like
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False. 100% proven.
Dec 18, 2024
J
jaythebodysculpter
reacted to
CJ's post
in the thread
Am I walking enough?
with
Like
.
It could be, but for most, it's not. The most total fat is burned at a Zone 2 heart rate. Unless someone was very untrained/sedentary...
Dec 18, 2024
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