K

K&k

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    • K
      K&k replied to the thread Getting better.
      Appreciate it coming from you! I don’t post much because most of you on here by far have more knowledge than me but when I have time I...
    • K
      K&k posted the thread Getting better in General Chat & Conversation.
      I’ve taking what every one has said to me on here and ran with it. Lowered the volume significantly I am more focused on my movements...
    • K
      K&k reacted to BigSwolePump's post in the thread Opinions on routine with Like Like.
      Protein is higher than it need to be 220-230 is plenty for your weight. All that extra protein does is make it harder to poop. You can...
    • K
      K&k replied to the thread Opinions on routine.
      Been eating a lot of extra shit was working my way down getting used to less food, some said trim the fat and get my training right. I...
    • K
      K&k replied to the thread Opinions on routine.
      I think I can do it with a fit bit and average it out 🤷🏽‍♂️
    • K
      K&k replied to the thread Opinions on routine.
      It’s hard with the job I do, there are some days I don’t do much and other days I’m on equipment all day sweating my ass off. Very...
    • K
      K&k replied to the thread Opinions on routine.
      Cutting out all the bullshit this week, how does this look? This is for the most part what I’ve been eating every day but without all...
    • K
      K&k reacted to Badleroybrown's post in the thread Opinions on routine with Like Like.
      This is spot on…. I’ve seen guy I know run this on his female clients all the time.. you are right.. so true
    • K
      K&k replied to the thread Opinions on routine.
      I can reel my diet back in, I had that down last summer I just haven’t cared it’s been the holiday's wife doesn’t care so I eat in the...
    • K
      K&k reacted to BigBaldBeardGuy's post in the thread Opinions on routine with Like Like.
      You’re not ready to run this. Your diet is poor Your training isn’t right Don’t hire your trainer back. Ever. He is a hack. Bad...
    • K
      K&k reacted to Badleroybrown's post in the thread Opinions on routine with Like Like.
      Leg ext may be in just to warm the knees up and get the blood flowing. 2 squats. Wtf take one out. Leg press two… Take that out or...
    • K
      K&k replied to the thread Opinions on routine.
      My main diet is rice chicken and eggs, I have 5 kids my dirty bull has been a result of the holidays and I don’t really care in the...
    • K
      K&k replied to the thread Opinions on routine.
      I’ll definitely re figure this up, appreciate it
    • K
      K&k reacted to BigSwolePump's post in the thread Opinions on routine with Like Like.
      Its ok to work muscle twice per week but your body can only handle so much volume. 20 sets total per week per body part is on the high...
    • K
      K&k reacted to Robdjents's post in the thread Opinions on routine with Like Like.
      Why?! You have way too much bf to be eating like that imo..20 bucks says you could grow on 3000 I’ve been exactly where you are it’s...
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