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    • K
      Koonj reacted to rhrhrthtr's post in the thread Gorilla King Compounds with WTF WTF.
      why dont u say that to the guys saying they got ebola from pinning steroids ? dumb fuck why dont u go talk shit to other members fucking...
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      Koonj replied to the thread Looking for ALT to Test for TRT.
      Testosterone is the only replacement option. Sarms aren’t an option. The only childish reply was you freaking out about people joking...
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      Koonj reacted to Bomb10shell's post in the thread Bomb10shell's Bulky Babe Log with Like Like.
      Legs Hammy Sammy Circuit, 10 minutes, 10 reps each, minimum 4 sets, no rest 1) Standing Single Leg Curl 60x10 70x10 80x10 80x7,3 *+20#...
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      Can you pick that up at CVS or is it online only?
    • K
      Koonj reacted to hard_gains's post in the thread Workout log with Like Like.
      3 to 5 minutes. I try to keep it around 3 minutes. But sometimes with squats and deadlift I'll take the full 5.
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      Koonj reacted to hard_gains's post in the thread Workout log with Like Like.
      A member @RiR0 made a plan out for me back in February. I take a rest day every other day because I wasn't recovering with 2 days on 1...
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      Koonj replied to the thread Workout log.
      What is your rest time between working sets?
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      Koonj replied to the thread Workout log.
      Looking through your thread it seems you’re making good progress, just wanted to see what you were doing. Might have to steal it. You’re...
    • K
      Koonj replied to the thread Workout log.
      I know I could probably read through and get it, but if you don’t mind what does your split look like?
    • K
      Koonj replied to the thread Soul of Iron Log.
      Where are you stationed?
    • K
      Koonj replied to the thread Bomb10shell's Bulky Babe Log.
      The very back of the back. You know, just the tip.
    • K
      Koonj replied to the thread BFT.
      Tried chest and calves tonight. Underestimated how much the flys would effect my bench by just a little. Only hit 7 reps on my first...
    • K
      Koonj reacted to Joliver's post in the thread New Guy Splits Critique with Haha Haha.
      Speaking of weird, this sounded like my junior prom date. 😐
    • K
      Koonj replied to the thread BFT.
      So tonight was my leg night and I went ahead and gave the bft leg day a shot. That was 45 minutes of holy hell but it was great. I did...
    • K
      Koonj posted the thread BFT in Training and Workouts.
      Hey @RiR0 I’ve been reading up on beyond failure training and want to try it out. I’m absolutely interested in it and feel like it’s...
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