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Kraken replied to the thread Help appreciated with workout plan.@Guy11941 so the bright side to this is that you're in a position to make substantial improvements a pretty good time frame, especially... -
I've seen his pics, slightly above maintenance would be his best bet. He'll still pull calories from fat stores for energy. But it has...
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I no longer am using him
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Kraken replied to the thread Help appreciated with workout plan.And @Guy11941 maybe consider firing your trainer?
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Kraken replied to the thread Help appreciated with workout plan.@CJ given his current state, could he not recomp? Eat at or just below maintenance, lift heavy and both lose fat and gain muscle?
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Ok, so I've seen the OP's pics, both current and from March. In March, he was a regular skinny that you see 100 times every day...
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Trap bar/Hex bar
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Trap bar.
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Kraken reacted to Test_subject's post in the thread ChatGPT and I discuss the Arnold Press with
Haha.
Why are you so obsessed with Arnold Presses? It’s weird. -
Kraken replied to the thread Top / Backoff sets vs straight for faster workouts ?.Sounds like a fine plan, thanks again @CJ
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Kraken reacted to CJ's post in the thread Top / Backoff sets vs straight for faster workouts ? with Like.
I think you'll do better with a few more sets with relatively heavier weights. It might be less weight than 1 top set, but I think...
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Kraken replied to the thread ChatGPT and I discuss the Arnold Press.I love it when ChatGPT says "You're right!" which translates to "Yup, you know what you're talking about and I'm full of shit." She...
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Kraken replied to the thread Standard bar weight.What is the actual term for the dead lift kind of bar that one stands in and lifts around himself?
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The novelty of it. It's a common sales tactic among crappy trainers to get and retain clients, to do something different from the...
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Kraken replied to the thread Help appreciated with workout plan.Okay I finally Googled "arnold press" and found it. The only thought I have on it is relevant to this thread, why have a beginner do...
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