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Lets Make A DYEL replied to the thread DYEL’s Log.My bad yall. its been a bit. Accepted a new gig in Florida. Prepping for the move and what not. Still been in the gym heavy (this week... -
Lets Make A DYEL replied to the thread DYEL’s Log.I think Ill be able to do some of this by memory from yesterdays BACK workout BACK Deadlift 1x 5 @ 135 1x 5 @ 185 1x 5 @ 225 2 x 5 @...
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Completely agree about the intensity. That literally changes everything. You can benefit by doing much less than you realize by...
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Lets Make A DYEL replied to the thread Year progress.Was reading what others were saying about your routine in the last page. They are right, lower the overall volume, up the intensity. It...
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Lets Make A DYEL replied to the thread DYEL’s Log.My bad missed a few logs, but have been working out consistently. Same schedule, routine. I have lowered the volume and upped the...
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Lets Make A DYEL replied to the thread Any other UFC fans? Jon Jones is back!.At that time my buddies and I were true hardcore MMA fans (crazy to think back then where the fandom would go, one of my buddies is a...
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Lets Make A DYEL replied to the thread Any other UFC fans? Jon Jones is back!.Was it Hackensack or Paramus. Used to underage drink in HS at both lol...also had a middle school teacher who ended up working at...
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Lets Make A DYEL replied to the thread Any other UFC fans? Jon Jones is back!.thats the interesting part. Part 1 of Jons career is literally phenom level talent, Part 2 slowed down (you can attribute that to alot...
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Lets Make A DYEL replied to the thread Any other UFC fans? Jon Jones is back!.Hooters for me and the homeys. Many of nights we went hard, but the best was Diaz vs Conor 1 and Reem vs Brock. Both times we were the...
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Lets Make A DYEL replied to the thread Any other UFC fans? Jon Jones is back!.It will all depend on Jon's rust level. He hasnt fought in forever, and im sorry but moving up in weight also its a different ball game...
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Lets Make A DYEL replied to the thread DYEL’s Log.Missed posting my last two workouts. Honestly I know for sure I am progressing in strength. I just didnt feel like sitting and writing...
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2/5/2023 Eating: 1 scoop whey 3 whole eggs 1 c dry oats 1 scoop mct powder 6 oz raw 93/7 ground beef 200 g cooked white rice 2 oz...
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Lets Make A DYEL replied to the thread DYEL’s Log.Didn't fully log my Friday Leg Day. I'll add what I have later today when I post. Few notes though on legs. - Think this coming leg...
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Lets Make A DYEL reacted to Yano's post in the thread The best theme song to a T.V. series with
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Lets Make A DYEL replied to the thread DYEL’s Log.SHOULDER/TRIs (Yesterday) -OHP (Barbell) - 1x10 @ Barbell only - 1 x6 @ 65 - 1 x 6 @ 95 - 1 x 3 @ 115 -1 x 2 @ 125 - Seat Shoulder...
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