llazy_llama
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    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      26 January Nutrition - 1954 calories, 154 over par. 236/57/183 CFP Exercise - Rest day
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      25 January Nutrition - 1856 calories, 56 over par. 79/103/217 CFP Exercise - Leg Day A Squat - 135x8, 225x8, 315x6*, 315x5 Leg Press -...
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      24 January Nutrition - 1835 calories, 35 over par. 169/95/181 CFP Exercise - Pull Day A Deadlift - 135x8, 225x8, 315x5, 405x5, 405x2...
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      Last week was literal hell. I won't get into the details, but it was a rough week. I didn't work out at all, and I didn't track...
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      14 January Nutrition - 1536 calories, 264 under par. 128/58/197 CFP Exercise - Push Day B Military Press - 115x10, 125x8, 125x7, 105x8...
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      11 January / 12 January - rest days. Needed a mental health break. Stayed under calories. 13 January 1653 calories, 147 under par...
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      10 January Nutrition - 1370 calories, 430 under par. 72/56/197 CFP Exercise - Pull Day A Deadlift - 135x8, 225x8, 315x5, 375x8...
    • llazy_llama
      llazy_llama reacted to Reader591's post in the thread Llazy Llog with Like Like.
      That’s still some great work! Better than most who lose almost equal muscle to fat (at least outside of this forum).
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      The Cliffs Notes: Between 02 September 2022 and 04 January 2023 Body fat % down from 30.1% to 23.0% Fat tissue in pounds down from 75.6...
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      09 January 2023 I didn't log for a few days because there wasn't really anything to log. I stayed under calories, and rested my arm...
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      02 January Nutrition - 1820 calories, 112 under par. 152/52/146 CFP Exercise - rest day Arm is pretty fucked up from yesterday, so I...
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      01 January Nutrition - 2046 calories, 114 over par. 181/35/115 CFP Exercise - Pull Day B Deadlift - 135x8, 225x8, 315x5, 405x3, 455x1...
      • 20230101_183505.jpg
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      31 December Nutrition - 1826 calories, 106 under par. 239/54/93 CFP Exercise - rest day I was still really sore in the quads, to the...
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      30 December Nutrition - 1830 calories, 102 under par. 232/49/103 CFP Exercise - rest day Doing the "sore as fuck robot," walk today...
    • llazy_llama
      llazy_llama replied to the thread Llazy Llog.
      29 December Nutrition - 1538 calories, 394 under par. 195/31/200 CFP Exercise - Push Day B Military press - 115x8, 125x8, 135x7, 135x6...
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