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llazy_llama replied to the thread Llazy Llog.26 January Nutrition - 1954 calories, 154 over par. 236/57/183 CFP Exercise - Rest day -
llazy_llama replied to the thread Llazy Llog.25 January Nutrition - 1856 calories, 56 over par. 79/103/217 CFP Exercise - Leg Day A Squat - 135x8, 225x8, 315x6*, 315x5 Leg Press -...
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llazy_llama replied to the thread Llazy Llog.24 January Nutrition - 1835 calories, 35 over par. 169/95/181 CFP Exercise - Pull Day A Deadlift - 135x8, 225x8, 315x5, 405x5, 405x2...
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llazy_llama replied to the thread Llazy Llog.Last week was literal hell. I won't get into the details, but it was a rough week. I didn't work out at all, and I didn't track...
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llazy_llama replied to the thread Llazy Llog.14 January Nutrition - 1536 calories, 264 under par. 128/58/197 CFP Exercise - Push Day B Military Press - 115x10, 125x8, 125x7, 105x8...
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llazy_llama replied to the thread Llazy Llog.11 January / 12 January - rest days. Needed a mental health break. Stayed under calories. 13 January 1653 calories, 147 under par...
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llazy_llama replied to the thread Llazy Llog.10 January Nutrition - 1370 calories, 430 under par. 72/56/197 CFP Exercise - Pull Day A Deadlift - 135x8, 225x8, 315x5, 375x8...
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That’s still some great work! Better than most who lose almost equal muscle to fat (at least outside of this forum).
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llazy_llama replied to the thread Llazy Llog.The Cliffs Notes: Between 02 September 2022 and 04 January 2023 Body fat % down from 30.1% to 23.0% Fat tissue in pounds down from 75.6...
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llazy_llama replied to the thread Llazy Llog.09 January 2023 I didn't log for a few days because there wasn't really anything to log. I stayed under calories, and rested my arm...
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llazy_llama replied to the thread Llazy Llog.02 January Nutrition - 1820 calories, 112 under par. 152/52/146 CFP Exercise - rest day Arm is pretty fucked up from yesterday, so I...
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llazy_llama replied to the thread Llazy Llog.01 January Nutrition - 2046 calories, 114 over par. 181/35/115 CFP Exercise - Pull Day B Deadlift - 135x8, 225x8, 315x5, 405x3, 455x1...
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llazy_llama replied to the thread Llazy Llog.31 December Nutrition - 1826 calories, 106 under par. 239/54/93 CFP Exercise - rest day I was still really sore in the quads, to the...
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llazy_llama replied to the thread Llazy Llog.30 December Nutrition - 1830 calories, 102 under par. 232/49/103 CFP Exercise - rest day Doing the "sore as fuck robot," walk today...
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llazy_llama replied to the thread Llazy Llog.29 December Nutrition - 1538 calories, 394 under par. 195/31/200 CFP Exercise - Push Day B Military press - 115x8, 125x8, 135x7, 135x6...
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