MarekBocanek
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    • MarekBocanek
      MarekBocanek replied to the thread Marek's Redoing.
      14.6. narrow grip pull down 75x6, 80x6,6,6,6,5 Romanian DL from racks 70x6, 110x6, 140x6, 170x5x5 Good morning 110x5, 120x5, 130x3x5...
    • MarekBocanek
      MarekBocanek replied to the thread Marek's Redoing.
      13.6. Legpress 100x6, 150x6, 200x6, 240x5, 260x4, 270x3x3 Hamstrings 6 series up to 130 calves 6 series abs there was a beautiful...
    • MarekBocanek
      MarekBocanek replied to the thread training and nutrition log.
      Man, I envy you the cardio, I am totally lazy to run or do any other cardio these days :D
    • MarekBocanek
      MarekBocanek reacted to eazy's post in the thread training and nutrition log with Like Like.
      6/13___rfl a squat 330x8,8 decline bench 300x7,4 rdl 320x6 chest supported row 360x6 pull-up 12 lat raise 35x15,15 cable curl 35x10,10...
    • MarekBocanek
      MarekBocanek reacted to PZT's post in the thread PZT's Pretty Little Princess Diary with Like Like.
      6/13/2024: Calories: 3695 Macros: 231/370/140 Workout: Push Day Assisted Dips: 125x10 90x10 65x8 2x45x13 45x10 High Incline...
    • MarekBocanek
      MarekBocanek reacted to Berserker_D's post in the thread Berserker_D’s Log with Like Like.
      6/11/24 BW227 Squat 135x10 225x10 275x8,8,6 Leg Extensions 145x10,10,10 Laying Leg Curl 60x10,10,10 Single Leg Calf Raises BW 5,10,30💪😎
    • MarekBocanek
      MarekBocanek reacted to eazy's post in the thread training and nutrition log with Like Like.
      6/12___rfl b leg press 200x9,13 db bench 90x10,10 db rdl 90x15 t bar row 250x8 lat pull down 150x8,8 db rear delts 65x10,10 drag curl...
    • MarekBocanek
      Czech guy showing his cock to girls on the street
      • czech fella and cock.jpg
    • MarekBocanek
      arms never grow that fast. If you see the strength increasing, then you might just not be realizing that the progress is also visible on...
    • MarekBocanek
      MarekBocanek replied to the thread Marek's Redoing.
      12.6. Single hand DL 50,70kg 2 series for both weights Romanian DL from racks 70x5, 110x5, 140x5, 170x3, 190x3, 200x3,2,2 trapezoids 3...
    • MarekBocanek
      MarekBocanek reacted to PZT's post in the thread PZT's Pretty Little Princess Diary with Like Like.
      6/9/2024: Calories: 1285 Macros: 40/128/67 Workout: Pull Day Prone Leg Curl: 40x15 50x12 60x10 70x8 Plate Loaded Chest...
    • MarekBocanek
      MarekBocanek reacted to PZT's post in the thread PZT's Pretty Little Princess Diary with Like Like.
      6/10/2024: Calories: 3715 Macros: 261/398/117 Workout: Push Day Leg Extension: 80x25 80x20 80x15 Toe Press Machine: 215x15...
    • MarekBocanek
      MarekBocanek replied to the thread Marek's Redoing.
      11.6. quick morning training wide grip pull down 6x65,6x75,5x85,4x90x3 narrow grip pull down 6 series of 75 amrap
    • MarekBocanek
      MarekBocanek replied to the thread My training log.
      Then it s relatively ok. Year ago I had rotavirus active in intestines and took me two weeks to recover, so therefore asking. Recover soon!
    • MarekBocanek
      MarekBocanek reacted to Diesel59's post in the thread My training log with Like Like.
      Thank you, I appreciate it. I went to a doctor yesterday, and tested negative for the flu and covid. She thinks it's some kind of food...
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