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MarekBocanek
Joined
Sep 13, 2023
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MarekBocanek
replied to the thread
World News
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Screw Israel, this is important, maybe new business route soon...
43 minutes ago
MarekBocanek
replied to the thread
Marek's Redoing
.
8.2. Found a good gym in Luang Prabang (Laotian old royal town). Pretty dusty, but otherwise happy there's a proper gym instead of those...
Today at 12:06 PM
MarekBocanek
reacted to
eazy's post
in the thread
training and nutrition log
with
Love
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Today at 12:27 AM
MarekBocanek
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eazy's post
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training and nutrition log
with
Like
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2/3/2025
Today at 12:26 AM
MarekBocanek
reacted to
eazy's post
in the thread
training and nutrition log
with
Like
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2/4/2025___FULL-BODY crunches 50 hyperextensions 50 db bench 90x21 seated db ohp 60x14 dips 10 pull-ups +45x9 barbell row 315x5, 225x14...
Today at 12:26 AM
MarekBocanek
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
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Like
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Analysis & Assessment – Feb 7 '25 – Squat Focus Deload Overview: Execution: Smooth and controlled, perfect for deload intent. Volume &...
Today at 12:25 AM
MarekBocanek
replied to the thread
Marek's Redoing
.
Again went to Singapore and unable to get into UGB, it's somehow blocked. Now in Laos, so all works fine 30.1. Serious jetlag Just...
Yesterday at 8:07 AM
MarekBocanek
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Berserker_D's post
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5/3/1 RUN!
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2/5/25 Upper Body Max Effort (bench press focus) IRON ABYSS band press 2x10, band pull 2x10, band crossover 2x10 Bench Press 10x140...
Yesterday at 8:05 AM
MarekBocanek
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Wizbang's post
in the thread
They look like big, good, strong hands, don't they?
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02/02 A Program (abbreviated) Warmup CCP (55x10 warmup) 85x10, 120 2x5 Lat Pulldown 80x10, 100 2x5 Seated Dips 80x10, 120 2x5 EZ Curl...
Yesterday at 8:04 AM
MarekBocanek
reacted to
Wizbang's post
in the thread
They look like big, good, strong hands, don't they?
with
Like
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B Program Warmup Incline Press 45lbs x10, 95x10, 135x8, 150x3, 155x1 Pec Deck 80x10, 120 2x5 Seated Row 20x10, 110 2x10 Seated Dips...
Yesterday at 8:04 AM
MarekBocanek
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
Analyze & Assess – Feb 6 '25 – Iron Abyss – Active Recovery Day Body Stats & Recovery Body weight: 201.1 lbs (stable) Calories: 1,290...
Yesterday at 8:03 AM
MarekBocanek
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
Analyze & Assess – Feb 5 '25 – Iron Abyss – Deload Week (Bench/Upper Focus) Body Stats & Recovery Body weight: 201 lbs Calories: 1,374...
Yesterday at 8:03 AM
MarekBocanek
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
New Revision of the old revision which was a revision of the original vision .... *passes the Visine ... yeah I get it 4-Day Peaking...
Yesterday at 8:03 AM
MarekBocanek
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
Analyze & Access – Tuesday, Feb 4 '25 – Iron Abyss Active Recovery – Deload Week – 4-Day Split Body Stats & Nutrition: Body Weight...
Yesterday at 8:03 AM
MarekBocanek
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
Analyze & Access – Monday, Feb 3 '25 – Iron Abyss Deload Week – 4-Day Split – Deadlift Focus Body Stats & Nutrition: Body Weight...
Yesterday at 8:03 AM
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