Recent content by milleniumgirl

I wish you wouldn’t run DNP. Please be very careful with that stuff.

Breakfast Oats Supergreens Vegan yoghurt Snack 5 walnuts Lunch Salad Vegan cheese 2 slices toasted sourdough bread Snack 1 sourdough cracker with a tsp peanut butter Early dinner Hummus on toast 1 apple

Exactly

Zelenski was a bad actor and he shouldn’t be a president. He thinks he can convince Europe and the US to fight Russia which would mean a 3rd World War. Who wants this?

Part of Ukraine was already Russian. Putin and many Russians want the federation of Russia to be the USSR again.

Lots of fake news. Don’t believe everything that idiot of Zelenski says. If he was smart he would surrender ….

That idiot of Zelensky has to surrender and the war will be over. That guy shouldn’t have been President in the first place.

Welcome to UG 😎

Cardio 88 min arm bicycle (416 cals) Incline db fly 3x12 Incline db press 3x12 Decline press 3x12 Db fly stretch 60 sec Db pullovers 3x12 And now 2 days off ….

Stationary bike 90 min 403 cals Quads with muscle round Lunges 4x10 (warm up) Leg extensions 4x8 (muscle round) Quad stretch 60 sec Hamstrings Standing leg curls 3x12 Single leg glute bridge 3x10 Calves Calf raises 3x15 Calf stretch 30 sec Triceps with muscle round Dips 4x10 (warm ups)...

My coach told me to do light intensity workouts and explained how to do muscle rounds. Don’t blame me Mr Blue. when a blue guy says “you broke the rules” you’re usually banned. I thought I wouldn’t be able to post this morning :( Cardio 1:25h stationary bike Decline bb press 4x10 Db...

Cardio 75 min arm bicycle (411 cals) Chest Incline dumbbell press 4x10 (Warm up.) Dumbbell fly 4x8 (Muscle round) Incline dumbbell fly stretch 60 sec That was fun!

Your name rings a bell. Welcome here.

Lazy weekend 1:30h stationary bike on Saturday Brisk walk of 7.9 kilometers on Sunday Today 1:15h arm bicycle (364 cals) Squats 4x8 Close grip bench press 4x8 Laying db curls 4x8 Good mornings 4x8 SLDL stretch 60 sec Incline laying extensions 4x8 Band tricep stretch 30 sec Lunges 4x8 Quad...

Hello and welcome