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MohsenAirwave replied to the thread Sol's Strength Training Journey.Good job. I wish I could get back to lifting... -
MohsenAirwave reacted to solitude914's post in the thread Sol's Strength Training Journey with
Like.
Thursday: Bench 3x5 130,130,135 Incline DB 4x10 50,50,50,50 Pec Deck 3x15 105,105,105 OHP 3x5 75,75,75 DB Lats 3x12 15,15,15 strict form... -
MohsenAirwave reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Dynamic Lower Opa Blyat !! Davai I stuck to the program today no crazy high weight on dynamic day no whacky sets. Guess this is my...
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Not really a fan of Whitesnake, but for some reason this song was in my head so whatever! I am on so much testosterone that it is...
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MohsenAirwave replied to the thread Mohssen's Fitness Journal.2022/1/21 #Day 62 I weighed in at 114.5 kgs today. 10:45 AM 5 cups of tea + 2 egg whites 1:05 PM Lunch The usual 4:10 PM 2...
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Diet (Breakfast/Filler Meal/Lunch/Dinner) B: 2 eggs, 2 tortillas, OJ F: egg biscuit, coffee L: chicken, rice, veggies, juice F...
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Wednesday - Legs Date = 01-19-22 Weight = 199.2 lbs - lost 4 lbs in 48 hours...wtf? Workout Barbell Squat - 4 x 25 Leg Extension - 2...
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Monday - Push Things Date = 01-17-22 Weight = 203.2 lbs Workout Barbell Seated Bradford Press - 2 x 25 Banded Push Up - 1 x TF...
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Diet (Breakfast/Filler Meal/Lunch/Dinner) B: 2 eggs, 3 strips turkey bacon, 1 tortilla, OJ F: egg biscuit, coffee L: chicken, veggies...
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Diet (Breakfast/Filler Meal/Lunch/Dinner) B: 2 eggs, 3 strips of Turkey Bacon, 2 tortillas, OJ F: egg biscuit, coffee L: chicken...
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I actually worked out at planet fitness with the spouse the last few days I didn't log on here. It wasn't that bad, but it wasn't like...
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MohsenAirwave reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Max Upper , done and done. Felt really good getting in a real rest day. Good energy good intensity. Bench - 135x3 155x3 185x3 205x3...
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MohsenAirwave reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Max Lower in the box and cold. DeadLifts - Worked these a bit different today instead of pushing pr again I went for some volume. Went...
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MohsenAirwave reacted to CohibaRobusto's post in the thread Cohiba's recover from heart failure log with Like.
197 lbs this morning 15 mins eliptical flat bench press 45x20, 135x10, 155x10, 8 db incline press 60's x 10, 9, 7 cable crossovers high...
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MohsenAirwave reacted to CohibaRobusto's post in the thread Cohiba's recover from heart failure log with Like.
15 mins eliptical squats 45x10, 135x10, 185x10, 205x6 weighted walking lunges 65x20, 20 leg extensions 195x12, 12, 12 adductor 205x15...
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