-
-
Ooilfeildtrash reacted to CJ's post in the thread Update on Figuring out my maintenance calories before jumping into 1st bulk. with
Love.
Also, I cook the rice in low sodium beef broth, for extra flavor. Here's the macros.... -
Ooilfeildtrash replied to the thread Update on Figuring out my maintenance calories before jumping into 1st bulk..Awsome thank you! Think I'm gonna steal this recipe lol
-
Ooilfeildtrash reacted to CJ's post in the thread Update on Figuring out my maintenance calories before jumping into 1st bulk. with Love.
I eat about 10 servings of fruits and veggies each day. -6 ounces of chicken, weighed raw -2 servings of rice(90 g weighed dry). I'll...
-
Ooilfeildtrash replied to the thread Update on Figuring out my maintenance calories before jumping into 1st bulk..I honestly don't blame you. It's so hard to keep it short and sweet. 😅
-
Ooilfeildtrash replied to the thread Update on Figuring out my maintenance calories before jumping into 1st bulk..Awsome breakdown. THANK YOU BOTH @TODAY. this Gives me a great reference point. Right now I'm still eating like 75% meat. Lol so...
-
Ooilfeildtrash reacted to CJ's post in the thread Update on Figuring out my maintenance calories before jumping into 1st bulk. with Love.
Here's an example of a week... [ ] SUNDAY Breakfast: -Egg and egg white omelette, with chicken sausage and salsa -2 bananas -coffee...
-
Ooilfeildtrash reacted to TODAY's post in the thread Update on Figuring out my maintenance calories before jumping into 1st bulk. with Love.
Here's what I ate yesterday on maintenance calories: Breakfast: single-ingredient puffed wheat with half a banana, strawberries, frozen...
-
Ooilfeildtrash reacted to TODAY's post in the thread Update on Figuring out my maintenance calories before jumping into 1st bulk. with
Like.
On a bulk, I'll cut down on fibrous veg and fruit, and up servings of starchy veg, grains, fats -
Ooilfeildtrash replied to the thread Update on Figuring out my maintenance calories before jumping into 1st bulk..so basically as long as your eating plenty of animal proteins/products, then eating plant proteins can be used or i guess you can say...
-
Ooilfeildtrash replied to the thread Update on Figuring out my maintenance calories before jumping into 1st bulk..@CJ & @Send0 , I feel fairly confident with understanding the macros side of things. So we're good on that. What I'm trying to say...
-
Ooilfeildtrash replied to the thread Update on Figuring out my maintenance calories before jumping into 1st bulk..I meant do you have a write-up on here showing /explaining everything you eat? somewhere I can take a peek and check it out to see what...
-
Ooilfeildtrash reacted to Yano's post in the thread Update on Figuring out my maintenance calories before jumping into 1st bulk. with Like.
My brother from another mother ! haha I do the same shit !! Refeed days are a nightmare for me cus I get this insatiable FEED MEEEE...
-
Ooilfeildtrash reacted to CJ's post in the thread Update on Figuring out my maintenance calories before jumping into 1st bulk. with Like.
I do mix in "junk", but it's a slippery slope, because I'll go into feeding frenzy mode and eat it all. Literally all of it. Then it...
-
Ooilfeildtrash replied to the thread Update on Figuring out my maintenance calories before jumping into 1st bulk..Don't you have to worry about insulin sensitivity? Don't you lose it after eating lots of sugar and fast digesting carbs? Unless your...
-
Ooilfeildtrash replied to the thread Update on Figuring out my maintenance calories before jumping into 1st bulk..I'm curious do you have a layout of your daily food intake? Like diet plan. Just intrested in seeing what you guys are including in your...
-
-
Loading…
-
Loading…
