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PWelcome to the forum
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Pwelcome! I'd have to agree with Rickt, train hard and eat well, with a solid meal plan and hard work you can add on 18lbs no problem...
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P5 foot 10 and 182. I wouldnt consider weight loss as the place to start. Train hard. Eat well at 5 meals a day. You have muscle memory...
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PWelcome to UG. You'll like it here.
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PI don't count the days but I've been sober for around 10 years give or take. Exercise never hurt anyone. Welcome
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PHowdy
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PWelcome to the Underground 💪😎
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PWelcome, man. It's an awesome forum. Everyone's helpful and friendly, which is hard to find on the interwebs. LOL
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PWelcome to the Underground
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PHello ladies and gents, Just wanted to introduce myself. I've been lifting since 2021 on and off again and really hoping to stay...
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