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Prodigy replied to the thread Introduction.This is the routine I was on for the first 4-5 months. Upon waking: Drink 1 large glass of water before eating or drinking anything... -
Prodigy replied to the thread Introduction.I’ve read that from other places as well. Rice rather be white brown or jasmine, I feel like I can eat tons of it and still want more
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Prodigy replied to the thread Introduction.I appreciate this information brother!
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He can introduce other carbs whenever he wants. There's an argument to be made that rice isn't optimal on a diet, due to lack of...
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The upside of this diet is the loss of your tastebuds and appatite. That should make another 20 pounds loss right there. Try gaining...
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Prodigy replied to the thread Introduction.Damn I didn’t think of all the extras like that. I’m glad you brought those up, because my pallet has to have something new or I get...
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Chicken, Rice, Salad Steak with peppers and onions, sweet potatoe Salmon, rice, asparagus/Brussels sprouts. Add some berries to the...
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Lack of nutrients can cause diet fatigue and/or hunger. Your body needs NUTRITION, not just carbs, proteins, and fats. Eat your goddam...
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Prodigy replied to the thread Introduction.Yea I did the chicken and rice thing, but was portioning it out so thinly that maybe that’s why I was burnt from it? I was doing, 3...
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Prodigy replied to the thread Introduction.So theoretically, as long as I’m burning more than consuming rather that be 100 or 500 I’m still making progress in the direction I need...
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Whatever you can adhere to and be consistent, without falling off the wagon.
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Prodigy replied to the thread Introduction.Is there a set calorie deficit I should be following?
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Consistency over time. That's the secret.
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Prodigy replied to the thread Introduction.Thank you CJ for explaining and helping me with this. I’m going to keep on keeping on, and start back on a strict diet and exercise...
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Doesn't have to be complicated. Simple, basic exercises. You can eat 4 quality meals for about $10 total, closer to $6 if you stock up...
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