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Rrbowles reacted to eazy's post in the thread Overhead Tricep Extensions vs Cable Pushdowns: New Research Finds One Builds 40% More Muscle with
Love.
source TLDR: overhead tricep extensions built 40% more muscle growth and size compared to the tricep cable pushdown. Newly published... -
RI figured I would put this up here for the new lifters and kermits with a few basic questions. This won't be much help to an...
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Rrbowles reacted to Send0's post in the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more with Like.
Again, the gear is not going to do much of anything for you until you learn to train and diet. Remember, the drugs are always going to...
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Rrbowles reacted to BigBaldBeardGuy's post in the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more with Like.
The worst that can happen is you hop on gear without seeing exactly what works best for you with diet and training. It’s all fairly...
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Rrbowles reacted to Xxplosive's post in the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more with Like.
He's 28 and paid his dues enough with diet and training putting on 40 lbs and looks real lean. His diet and training can be optimized...
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Rrbowles replied to the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more.Yes. And please.I just want to do this right. my friend has test e and will give me some like rn. I’m waiting .I want to , but I’m still...
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Rrbowles reacted to CJ's post in the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more with Like.
It looks like you prefer a Push/Pull/Legs split, am I correct? You say that you've hit a plateau in size gains, but are training in...
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Rrbowles reacted to Reader591's post in the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more with Like.
Good mindset. You’ve done better than most of the general pop, some tweaks like everyone has mentioned and you’ll be there!
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Rrbowles reacted to Reader591's post in the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more with Like.
I’d give minimal sets and high intensity a go and see how that works. So for example if you do bench press, 2 working sets of 5-8 reps...
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Rrbowles replied to the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more.Ok. That’s what I kinda figured. I’m not trying to rush anything.
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Rrbowles replied to the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more.Am I doing too much ? Or is it too weird?
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Rrbowles replied to the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more.Thank all of you guys too this is so fucking appreciated
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Rrbowles replied to the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more.Also did you read my previous post for sets an exercises?
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Rrbowles replied to the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more.
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Rrbowles replied to the thread whats up i just got out of prison. Im trying to stay on the straight an narrow learn more.I just love lifting I really don’t need to be jacked but I want to . I have good endurance not the best but good. I just wanna do...
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