-
-
ROk, today went exactly as I had hoped. Front Squats 100lbs x 7 130lbs x 3 140lbs x 3 155lbs x 1 135lbs x 7 115lbs x 9 dead...
-
RReader591 replied to the thread My Log and Progression.Yea, it’s been a week of lots of communication and hard thinking haha. Plus the physical side of my job. Some Weeks I feel like im...
-
RReader591 replied to the thread My Log and Progression.Had to cut yesterdays workout short due to on call for work. I actually got called right after I got there, so I had to fly through. Oh...
-
RI use quite a bit of uh ,, vocal self encouragement ,, called myself a lot of things during a work out but never friend haaahaha Most...
-
RWell, now that this workout is done, I only have two more days of singles and I am back to the boring stuff. I may take a small deload...
-
R6 weeks until my 50th birthday. While I won’t be as lean as my stated goal (220lbs @10%), I have surpassed what I thought I would/could...
-
RReader591 replied to the thread hello from new member.Welcome to the forum!
-
RYa I eat really healthy. Eggs, and Ezekiel bread, lean ground beef, chicken, salmon, rice, potatoes, lots of veggies, etc. I don't ever...
-
RReader591 replied to the thread It's over 9000!!!.Ok that’s good, what I’m getting at is if you’re hungry, and eating real foods, and you’re thinking,”I’d really love to get the grill...
-
RTHAT IS SO NICE (caps indicate yelling, but in appreciation)
-
RReader591 replied to the thread It's over 9000!!!.Something I didn’t ask, have you felt you stalled in training progress? And I assume you eat mostly Whole Foods?
-
RReader591 replied to the thread It's over 9000!!!.Your form is not good…….. It’s text book perfect.
-
RReader591 replied to the thread It's over 9000!!!.This is a good idea. I lid say bump your calories a small amount. You may continue down the same path. Leaning out a little, building...
-
RReader591 reacted to Andrewgen_Receptors's post in the thread Andrewgen_Receptor's Training/Nutrition Log with
Like.
Quick update: 3/13 - rest Forced due to class 3/14 - rest Unplanned, started feeling a sore throat and didn't want to risk crushing... -
RReader591 reacted to Andrewgen_Receptors's post in the thread Andrewgen_Receptor's Training/Nutrition Log with Like.
3/11/23 - Jordan Peters PPL Push 1 Weight: 212lb Recovery: 96% (8h 56m slept, incredible) Home gym today Toes to Bar x6 x6 Ab...
-
-
Loading…
-
Loading…
