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R
Reader591
Senior Member
Joined
Nov 10, 2022
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Today at 3:15 AM
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R
Reader591
reacted to
Jenn_is_Jenning's post
in the thread
It's over 9000!!!
with
Like
.
Ok, today went exactly as I had hoped. Front Squats 100lbs x 7 130lbs x 3 140lbs x 3 155lbs x 1 135lbs x 7 115lbs x 9 dead...
Yesterday at 6:27 PM
R
Reader591
replied to the thread
My Log and Progression
.
Yea, it’s been a week of lots of communication and hard thinking haha. Plus the physical side of my job. Some Weeks I feel like im...
Saturday at 11:25 PM
R
Reader591
replied to the thread
My Log and Progression
.
Had to cut yesterdays workout short due to on call for work. I actually got called right after I got there, so I had to fly through. Oh...
Saturday at 8:53 PM
R
Reader591
reacted to
Yano's post
in the thread
It's over 9000!!!
with
Haha
.
I use quite a bit of uh ,, vocal self encouragement ,, called myself a lot of things during a work out but never friend haaahaha Most...
Saturday at 8:47 PM
R
Reader591
reacted to
Jenn_is_Jenning's post
in the thread
It's over 9000!!!
with
Like
.
Well, now that this workout is done, I only have two more days of singles and I am back to the boring stuff. I may take a small deload...
Saturday at 8:47 PM
R
Reader591
reacted to
eazy's post
in the thread
training and nutrition log
with
Like
.
6 weeks until my 50th birthday. While I won’t be as lean as my stated goal (220lbs @10%), I have surpassed what I thought I would/could...
Saturday at 8:46 PM
R
Reader591
replied to the thread
hello from new member
.
Welcome to the forum!
Thursday at 10:40 PM
R
Reader591
reacted to
Jenn_is_Jenning's post
in the thread
It's over 9000!!!
with
Like
.
Ya I eat really healthy. Eggs, and Ezekiel bread, lean ground beef, chicken, salmon, rice, potatoes, lots of veggies, etc. I don't ever...
Thursday at 10:00 PM
R
Reader591
replied to the thread
It's over 9000!!!
.
Ok that’s good, what I’m getting at is if you’re hungry, and eating real foods, and you’re thinking,”I’d really love to get the grill...
Thursday at 10:00 PM
R
Reader591
reacted to
Jenn_is_Jenning's post
in the thread
It's over 9000!!!
with
Haha
.
THAT IS SO NICE (caps indicate yelling, but in appreciation)
Thursday at 9:51 PM
R
Reader591
replied to the thread
It's over 9000!!!
.
Something I didn’t ask, have you felt you stalled in training progress? And I assume you eat mostly Whole Foods?
Thursday at 9:49 PM
R
Reader591
replied to the thread
It's over 9000!!!
.
Your form is not good…….. It’s text book perfect.
Thursday at 9:48 PM
R
Reader591
replied to the thread
It's over 9000!!!
.
This is a good idea. I lid say bump your calories a small amount. You may continue down the same path. Leaning out a little, building...
Thursday at 9:47 PM
R
Reader591
reacted to
Andrewgen_Receptors's post
in the thread
Andrewgen_Receptor's Training/Nutrition Log
with
Like
.
Quick update: 3/13 - rest Forced due to class 3/14 - rest Unplanned, started feeling a sore throat and didn't want to risk crushing...
Thursday at 9:41 PM
R
Reader591
reacted to
Andrewgen_Receptors's post
in the thread
Andrewgen_Receptor's Training/Nutrition Log
with
Like
.
3/11/23 - Jordan Peters PPL Push 1 Weight: 212lb Recovery: 96% (8h 56m slept, incredible) Home gym today Toes to Bar x6 x6 Ab...
Thursday at 9:41 PM
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