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RDelivery - Wednesday , October 9 Your shipment is on its way. Item # Description Qty DEADBAR GIANT Dead Barbell - Shipping /...
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ROct 5 '24 - Yanojugate Dynamic Upper 201 body weight 1270 cals headed to 2500 60 min cardio - stat bike Today was a good solid day ...
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RReader591 replied to the thread My Log and Progression.Workout 10/1/24 Squat 405x3 455x2 495x1 545x1 405x6 Log press (each rep from floor) 135x5 185x7 185x4 Military press 185x9 135x7...
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R10/3/2024___ CHEST decline bench 320x6, 250x18 high incline bench 140x25x4 flat db bench 90x20x4 dip +35x10, BWx15x4 squeeze press...
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RReader591 replied to the thread Accuracy of Hematocrit finger stick.I once had it taken 3 times just minuets apart. It was different each time by a somewhat substantial amount in my opinion. I’ve since...
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RReader591 replied to the thread My Log and Progression.Workout 9/26 Log press 136x5 186x3 236x2 236x2 286x1 296x1 (pr) Leg curl 110x17 110x15 Bicep curl 65x18 65x16 Hack squat 190x22...
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RReader591 replied to the thread My Log and Progression.Workout 9/24 Squat 455x2 495x1 525x2 405x5 225x17 Played around after this with some strongman technique
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RReader591 replied to the thread My Log and Progression.workout 9/22/24 Bulgarian split squat 135x10 205x6 185x7 Rdl 235x10 275x10 275x10 Tricep extension single arm cable 44x17 44x16 44x18...
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RReader591 replied to the thread My Log and Progression.Workout 9/19/24 Squat 455x1 495x1 515x1 405x6 225x14 Pull up 10 10 Farmer carry per hand(50 feet) 135x2 185x1 235x1 185x1 Chest fly...
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R9/18/2024___ BACK upright row 65x25x4 underhand grip lat pull-downs 125x25x4 chest supported row 300x10, 210x25x4 barbell row 315x5...
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RReader591 replied to the thread My Log and Progression.Workout 9/17/24 Bench Press 315x5 345x5 275x11 Log press 135x5 185x2 235x1 265x1(pr) Deadlift 335x5 445x1 rest 30 seconds 445x1 rest...
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R9/17: Legs Leg Press 12x350 8x530 7x530 Vertical Leg Press 10x100 7x150 5x150 Leg Extensions 12x100 10x140 8x140 Seated Calf...
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R9/14: Chest ----- Bench Press 10x135 8x185 5x195 5x185 9x135 Matrix Vertical Chest Press Machine 10x105 8x155 6x155 8x105 Matrix...
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R9/13: Back Matrix Plate Loaded Pulldown Machine 15x90 12x180 10x230 7x230 Matrix Seated Row Machine 10x90 6x140 8x110 Dumbell Row...
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