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SI am not sure
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SSo true. Dips and inclines are two key movements for adding upper body density across chest and shoulders. Dips are very underrated...
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SChange the angle and they become good on the triceps. We did them with a weighted belt as a 2nd or 3rd tricep movement in powerlifting.
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SDone incorrectly you can hurt yourself, range of motion too deep, angle too steap but done correctly they are safe even with a weight...
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SSoulmam2477 replied to the thread Adding dips.Dips are a great exercises and I will add them #BillStar
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SShould I add dips to my workout for hypertrophy chest gainz on my bench press day?
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SSoulmam2477 replied to the thread Thoughts on this Greyskull lifting program modification ?.Grey Skull by nature is low volume to help build up the main lifts with arms added and rows anything else takes away from that hence if...
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SWhy do people that don't workout give me advice on working out. Some of the advice they gave me is total dogshit. My weights are going...
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SThe value of lifting weights goes far beyond building muscle and strength. A lot of principles that will make you successful in the...
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SMe too. That's why I always try to make it to the gym, even when it's inconvenient.
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SSoulmam2477 reacted to Diesel59's post in the thread Why do I feel like CT Fletcher after my workout with
Like.
Most of those kids will never come anywhere close to even his lighter lifts. I agree with about the 45s slapping together. 😂 Too bad... -
SLifting heavy weights and working out makes me happy. Since working out and doing heavy weight I feel happier and healthier . Before...
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SIs my form good on deadlifts or broken back lol. Any advice that can help me is good
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