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Trenbolonely
Senior Member
Joined
Sep 4, 2022
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Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Due to a stomach virus and then travel, I lost some weight. It’s a lot of water and I have been having some cramping on leg day...
Jan 30, 2025
Trenbolonely
replied to the thread
First cycle - am I doing it right?
.
If you got too fat and didn’t gain enough muscle you overate. Force feeding is not the best way to grow if you CAN eat. Then you will...
Jan 25, 2025
Trenbolonely
replied to the thread
Could use some help from you guys about a cycle
.
A small amount of test is totally fine. 200-300 test will hardly be noticeable bloating bro. It’s very mild and (for most people) is an...
Jan 24, 2025
Trenbolonely
replied to the thread
First cycle - am I doing it right?
.
Lose weight first. Gear won’t help with that. Once you figure out diet at minimum then start. Chances are you have very very little...
Jan 21, 2025
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Still growing Between 109.1kg/240.5lbs fasted and 112.7kg/247lbs before bed Weight still going up. Been 13 weeks of off season and I...
Jan 13, 2025
Trenbolonely
replied to the thread
Workout tracker
.
UGBB log 😁
Jan 9, 2025
Trenbolonely
replied to the thread
Am I walking enough?
.
I think the walking you are doing pretty minimal (due to speed/incline, not time), at that speed and incline I don’t believe it would...
Jan 9, 2025
Trenbolonely
reacted to
BrotherIron's post
in the thread
Paused Deadlift
with
Like
.
Sheiko was a fan of multiple pauses when performing squats and his guys could put up some insane numbers. I do like pausing for squats...
Jan 9, 2025
Trenbolonely
replied to the thread
Paused Deadlift
.
I worked with Pete when I was doing PL, and he had me doing a lot of pauses on the way up and keeping the lift quiet so either a...
Jan 8, 2025
Trenbolonely
reacted to
PZT's post
in the thread
PZT's Pretty Little Princess Diary
with
Like
.
Suuuuuuuuup
Jan 6, 2025
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Have been logging on notebook recently. At this point I don’t feel like I need to log here to maintain accountability, because the...
Jan 5, 2025
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
106.5kg/235lbs Legs from today. Still going up, except I made sure to pause and add better tempo for abductor so I reduced weight a...
Dec 25, 2024
Trenbolonely
reacted to
Yano's post
in the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
with
Like
.
Looking great man !
Dec 23, 2024
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Weight holding steady from 105-106kg Finally got a CPAP as my breathing has been stopping in my sleep. Been feeling very tired recently...
Dec 23, 2024
Trenbolonely
replied to the thread
Specific Quad training Q/A
.
Hamstrings are basically equal strength again, it was tough because at first the joint was also fucked up so there was a really big...
Dec 21, 2024
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