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Trenbolonely
Senior Member
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Sep 4, 2022
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Trenbolonely
replied to the thread
Been training for 10 years, still look terrible(PICS)
.
The goal should not be maximizing or minimizing volume, and there is a point in which there is too much of any given training variable...
Today at 4:15 AM
Trenbolonely
replied to the thread
Been training for 10 years, still look terrible(PICS)
.
This doesn’t sound right at all ime. Pump and volume are totally effective in terms of muscular hypertrophy. If it wasn’t why is hany...
Today at 3:06 AM
Trenbolonely
reacted to
SFGiants's post
in the thread
Been training for 10 years, still look terrible(PICS)
with
Like
.
You are not training properly, you are just becoming a smaller version of yourself. You're going to have to listen a follow direction...
Today at 2:55 AM
Trenbolonely
reacted to
Send0's post
in the thread
Been training for 10 years, still look terrible(PICS)
with
Like
.
30lbs over 7 months isn't awful; that's an average loss or 1.1lbs per week. You say you are tracking your training and your diet...
Today at 2:52 AM
Trenbolonely
replied to the thread
A Beginner's Journal
.
Maybe list diet/times of meals and training session to see if there is anything specific you can change? The paleness etc… do you have...
Today at 2:49 AM
Trenbolonely
reacted to
PZT's post
in the thread
PZT's Pretty Little Princess Diary
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Like
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12/5/2023: Calories: 3215 Macros: 282/357/74 Workout: Ham Day Seated Leg Curl: 50x15 65x12 80x16 55x23 Super Set: Adduction...
Today at 12:40 AM
Trenbolonely
replied to the thread
A Beginner's Journal
.
Keep at it man, and be patient. Developing mind muscle connection can be challenging for some muscle groups. What were your stats...
Yesterday at 12:56 PM
Trenbolonely
reacted to
LethalAnimal's post
in the thread
A Beginner's Journal
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Like
.
I'm a beginner that hasn't worked out in a year. I just started personal training and committed to 3x a week for 6 months. Goal #1 is to...
Yesterday at 12:54 PM
Trenbolonely
reacted to
Diesel59's post
in the thread
My training log
with
Like
.
12/4: Legs Leg Extensions 15x130 12x165 8x190 6x195 5x195 Leg Press 12x300 7x480 2x570 3x530 9x390 Seated Calf Raise Machine 12x90...
Yesterday at 10:42 AM
Trenbolonely
reacted to
LethalAnimal's post
in the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
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.
You look very different from when I last looked in here
Yesterday at 4:05 AM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Haha yeah I’ve lost a pretty significant amount of weight. Just about 20kg since the highest part of my bulk
Yesterday at 4:05 AM
Trenbolonely
reacted to
PZT's post
in the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
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Like
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Like I said before, man, your hard work is shining with the conditioning you have been achieving.
Yesterday at 4:03 AM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Wed: rest+cardio Weight: 88.3kg/194.2 Back to normal. Two days off diet only took two days to get back to where I was. Decent trade...
Yesterday at 12:10 AM
Trenbolonely
reacted to
TomJ's post
in the thread
Tom's Log
with
Like
.
Yesterday's back day. Was short on time and had to cut some things short. FitNotes Workout - Friday 15th September 2023 ** Single...
Tuesday at 3:03 PM
Trenbolonely
reacted to
TomJ's post
in the thread
Tom's Log
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Like
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Monday check ins and a new all time high bodyweight. We are at 247.8, and still keeping it mostly lean. This is the heaviest I've...
Tuesday at 2:57 PM
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