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Trenbolonely replied to the thread Been training for 10 years, still look terrible(PICS).The goal should not be maximizing or minimizing volume, and there is a point in which there is too much of any given training variable... -
Trenbolonely replied to the thread Been training for 10 years, still look terrible(PICS).This doesn’t sound right at all ime. Pump and volume are totally effective in terms of muscular hypertrophy. If it wasn’t why is hany...
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Trenbolonely reacted to SFGiants's post in the thread Been training for 10 years, still look terrible(PICS) with
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You are not training properly, you are just becoming a smaller version of yourself. You're going to have to listen a follow direction... -
Trenbolonely reacted to Send0's post in the thread Been training for 10 years, still look terrible(PICS) with Like.
30lbs over 7 months isn't awful; that's an average loss or 1.1lbs per week. You say you are tracking your training and your diet...
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Trenbolonely replied to the thread A Beginner's Journal.Maybe list diet/times of meals and training session to see if there is anything specific you can change? The paleness etc… do you have...
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12/5/2023: Calories: 3215 Macros: 282/357/74 Workout: Ham Day Seated Leg Curl: 50x15 65x12 80x16 55x23 Super Set: Adduction...
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Trenbolonely replied to the thread A Beginner's Journal.Keep at it man, and be patient. Developing mind muscle connection can be challenging for some muscle groups. What were your stats...
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I'm a beginner that hasn't worked out in a year. I just started personal training and committed to 3x a week for 6 months. Goal #1 is to...
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12/4: Legs Leg Extensions 15x130 12x165 8x190 6x195 5x195 Leg Press 12x300 7x480 2x570 3x530 9x390 Seated Calf Raise Machine 12x90...
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Trenbolonely reacted to LethalAnimal's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
You look very different from when I last looked in here
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Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.Haha yeah I’ve lost a pretty significant amount of weight. Just about 20kg since the highest part of my bulk
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Trenbolonely reacted to PZT's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with Like.
Like I said before, man, your hard work is shining with the conditioning you have been achieving.
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Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.Wed: rest+cardio Weight: 88.3kg/194.2 Back to normal. Two days off diet only took two days to get back to where I was. Decent trade...
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Yesterday's back day. Was short on time and had to cut some things short. FitNotes Workout - Friday 15th September 2023 ** Single...
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Monday check ins and a new all time high bodyweight. We are at 247.8, and still keeping it mostly lean. This is the heaviest I've...
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Been training for 10 years, still look terrible(PICS)
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