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Trenbolonely
Joined
Sep 4, 2022
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Today at 7:48 PM
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Trenbolonely
reacted to
eazy's post
in the thread
training and nutrition log
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5/29 LEGS A roman chair 60x10 squat 380x10,10 leg press 380x10,10 3-second negatives, short pause at the bottom cable calf raise...
Today at 8:58 AM
Trenbolonely
reacted to
eazy's post
in the thread
training and nutrition log
with
Like
.
5/28 PM SESSION PULL A rack chins 6,6 pull-ups BW x 9,9 chest supported row 210x8,8 barbell row 240x6,6 kroc row 90x10,10 undrhnd...
Today at 8:57 AM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Shoulders, biceps, triceps (secondary) Machine press 2x10 63 1x10 70 1x8 70 Superset preacher curls 3x10 50kg Incline machine press...
Today at 7:29 AM
Trenbolonely
replied to the thread
Cruising on 200 mg of test e and 200mg of tren e?
.
If you want your liver to recover, you need to drop the tren for some time. Imo this is one of the big reasons for never using tren or...
Yesterday at 3:59 PM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Thursday: QUADS Hack squat 3x10 200kg Unilateral Leg extensions 2x10 70kg Leg extension 1x22 90kg Vertical leg press (feet...
Yesterday at 8:26 AM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Here’s my program, feel free to comment or critique, advice etc Monday: Chest/triceps/Shoulder (secondary) Flat bench press 3x10...
Wednesday at 8:54 AM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Wednesday: BACK Everything was reasonably light today except deadlift. Focused on tempo, pausing movements to contract muscles and...
Wednesday at 7:11 AM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Ok so today I wrote my program for bodybuilding. I am doing FST7, with my own organization exercise selection seeks to prioritize...
Wednesday at 7:03 AM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
My coach is reducing clients and increasing the cost, said I can continue and he would save me a space but the cost is a bit out of my...
Tuesday at 11:49 PM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Monday: final deload Bw:98kg lmao abs started coming back over the weekend Gym session was not good hahaha. No knee sleeves today...
Monday at 8:53 AM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Around this area there is a religious stigma about fishing since people do water burials. (Put the corpse into bodies of water to...
Monday at 8:44 AM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Looks like I lost 2kg or so hiking and on the road. Ate 2 meals in the last two days. It was so fucking windy I couldn’t get a fire...
Sunday at 4:41 PM
Trenbolonely
reacted to
Yano's post
in the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
with
Like
.
Damn ! that would get to me after a while , i live on the edge of the woods away from most people. Thats too much interaction for me.
May 26, 2023
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Oh yeah man the amount of unnecessary hassles I have to deal with is pretty nutty sometimes hahahaha. Once on a road trip my wife asked...
May 25, 2023
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
It’s a lot of fun and a lot of trails end up at some very beautiful places. However with the altitude and hill climbs, rain makes it a...
May 25, 2023
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