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5/29 LEGS A roman chair 60x10 squat 380x10,10 leg press 380x10,10 3-second negatives, short pause at the bottom cable calf raise... -
5/28 PM SESSION PULL A rack chins 6,6 pull-ups BW x 9,9 chest supported row 210x8,8 barbell row 240x6,6 kroc row 90x10,10 undrhnd...
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Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.Shoulders, biceps, triceps (secondary) Machine press 2x10 63 1x10 70 1x8 70 Superset preacher curls 3x10 50kg Incline machine press...
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Trenbolonely replied to the thread Cruising on 200 mg of test e and 200mg of tren e?.If you want your liver to recover, you need to drop the tren for some time. Imo this is one of the big reasons for never using tren or...
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Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.Thursday: QUADS Hack squat 3x10 200kg Unilateral Leg extensions 2x10 70kg Leg extension 1x22 90kg Vertical leg press (feet...
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Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.Here’s my program, feel free to comment or critique, advice etc Monday: Chest/triceps/Shoulder (secondary) Flat bench press 3x10...
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Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.Wednesday: BACK Everything was reasonably light today except deadlift. Focused on tempo, pausing movements to contract muscles and...
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Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.Ok so today I wrote my program for bodybuilding. I am doing FST7, with my own organization exercise selection seeks to prioritize...
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Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.My coach is reducing clients and increasing the cost, said I can continue and he would save me a space but the cost is a bit out of my...
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Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.Monday: final deload Bw:98kg lmao abs started coming back over the weekend Gym session was not good hahaha. No knee sleeves today...
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Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.Around this area there is a religious stigma about fishing since people do water burials. (Put the corpse into bodies of water to...
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Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.Looks like I lost 2kg or so hiking and on the road. Ate 2 meals in the last two days. It was so fucking windy I couldn’t get a fire...
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Trenbolonely reacted to Yano's post in the thread Trenbolonely’s Bodybuilding/Powerlifting Log with
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Damn ! that would get to me after a while , i live on the edge of the woods away from most people. Thats too much interaction for me. -
Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.Oh yeah man the amount of unnecessary hassles I have to deal with is pretty nutty sometimes hahahaha. Once on a road trip my wife asked...
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Trenbolonely replied to the thread Trenbolonely’s Bodybuilding/Powerlifting Log.It’s a lot of fun and a lot of trails end up at some very beautiful places. However with the altitude and hill climbs, rain makes it a...
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