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This, right here, is what I'm sure that everyone is going to think. -
Wizbang replied to the thread They look like big, good, strong hands, don't they?.01/14 B Program Warmup Incline Press 45lbs x10, 95 x10, 135x6, 145x3 Pec Deck 80x10, 125x8, 165x3 Seated Low Row 80x10, 100 2x5 Seated...
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This thread is for members to share their TESTED experiences with various sources. Only lab tests and bloodwork will be allowed, there...
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You left out how you still do singles and triples you crazy fuukin bastard! lol
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Sunday, 1/12 Torso and HIIT -HS Incline Press 275 x 9, +5 lbs, matched reps 240 x 11, +5 lbs, matched reps 205 x 11, +5 lbs...
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Wizbang replied to the thread They look like big, good, strong hands, don't they?.01/12 Legs Warm up Leg Extensions 50x10,75x8, 100x5, 125x3 Hamstring Curls 50 3x10 Hack Squat 105x10, 195x5, 215x4 (did a fifth but it...
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Weekly Update Down 0.1 lbs to an average weight of 208.1 lbs. Training is going well, slow and steady progress across the board. Ate...
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11.1. Narrow grip pull down 6 series Wide grip pull down 4 series Military press DB 30kg 1x8, 35kg 4x6 Posterior deltoids DBs 35kg 4x8...
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3.1. bit off, got a proper flu. This has been seriously the worst epidemic quarter I ever had, so I hope this s*** disappears from the...
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21.12. DL from deficit 70x6, 110x6, 150x4, 170x3x3 DL upper pull from racks 200x3, 230x3x3 trapezoids from racks 230x3x3 military press...
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20.12. Benchpress 60x6, 90x6, 110x4, 125x3x3 single leg squat 6x8 narrow grip pull down 4 series wide grip pull down 4 series Russian...
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17.12. 3km run Triceps - reverse push ups with 50 kg 4s amrap Triceps Push down - 4 series Biceps 50kg barbell 4 series Hammer curl 4...
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Wizbang replied to the thread They look like big, good, strong hands, don't they?.01/09 A Program Warmup CCP (45x10 warmup) 70x10, 100x8, 130x5 Seated Dips 80x10, 125x8, 150x5 Low Row 50lbs 3x10 EZ Curl Standing 35...
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Anavar had a long half life so u don’t need to use it as a pre workout at all. I dose mine every 10 hours
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Wizbang reacted to Rickt's post in the thread Salt Lake City skinny guy looking for hardcore personal trainer with
Haha.
Sure I can help. My rate is 50 Australian bucks an hour. You may have to travel some to my studio gym. But the 12 hour flight a day...
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