Worf
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    • Worf
      Worf reacted to Powerlifter_500's post in the thread First meet with Like Like.
      It's a Wisconsin thing. If you live in Wisconsin you automatically like, 1. Cheese 2. Beer 3. Weed Basically a fact. Oh, and you're...
    • Worf
      Worf replied to the thread Bench descent speed.
      Ahh the old “ wtf” a couple weeks out. You’re on the right track
    • Worf
      Worf reacted to Joliver's post in the thread Bench descent speed with Like Like.
      It's a practice issue. Or rather a neural programming issue. There's something called the golgi tendon organ (used to be called golgi...
    • Worf
      Worf reacted to Btcowboy's post in the thread First meet with Like Like.
      Week 7 Peak 1 Day 3 last day peak 1 Squats 135x5 225x3 315x2 365x1 Add wraps 385x1 405x1 415x1 tad high Deadlift 135x5 225x5 315x5...
    • Worf
      Worf reacted to Powerlifter_500's post in the thread First meet with Like Like.
      You gotta look like a tank at 200lbs man. You looked like you had some decent arms and shoulders, just needed to lose a little fluff to...
    • Worf
      Worf reacted to Trendkill's post in the thread First meet with Like Like.
      This is a fun log. Buddy Capps makes the best bars out there. Wish I would have purchased the Texas Power Bar instead of the Rogue one...
    • Worf
      Worf replied to the thread First meet.
      Not saying it doesn’t work but ouch on the food intake the last few days prior to weigh ins. I’ve been able to do 7-10 lbs w/o dropping...
    • Worf
      Worf reacted to Steeeve's post in the thread First meet with Like Like.
      should be able to zoom alright. Ive used this numerous times on 2 hour weigh ins to drop 10 to 11 lbs. We keep the macros in there and...
    • Worf
      Worf replied to the thread First meet.
      Shut up John Haack,lol
    • Worf
      Worf reacted to Powerlifter_500's post in the thread First meet with Like Like.
      Man.. you guys are too fancy. Then here's me, no real protocol, basically winging everything. Show up the day of the meet with no plan...
    • Worf
      Worf reacted to Pinkbear's post in the thread New guy with Like Like.
      Welcome buddy
    • Worf
      Worf reacted to Skullcrusher's post in the thread New guy with Like Like.
      Welcome to UG
    • Worf
      Worf reacted to The Phoenix's post in the thread New guy with Like Like.
      Welcome to the Underground. One forum’s loss is another one’s gain….I mean Gainzz. Sent from my iPhone using Tapatalk Pro
    • Worf
      Worf reacted to NbleSavage's post in the thread New guy with Like Like.
      Welcome to UGB, @Worf
    • Worf
      Worf reacted to BigBaldBeardGuy's post in the thread First Meet, August 7 2021 with Like Like.
      Yes. But they can’t be too long and they can’t be too short. ****ing crazy huh?! The biggest complaint about the USAPL is all the...
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