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ZZ the conqueror replied to the thread Home gym workout tips.I am 230lbs currently put on extra weight when the baby was born so if it’s better to use it to build muscle I’ll do that if better to...
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ZLooking for some help making a routine for a home workout, I have 50KG dumbbell and bar set, 20KG weighted vest, a walking pad/...
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ZMeaning use the treadmill on a big incline as hard as you can when you can. 10 minutes a day is better than nothing. Also remember how...
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ZZ the conqueror replied to the thread Starting fresh need advice.I moved to Spain and live in a mountain town there is no gyms within a reasonable distance without driving and I do not have a car or...
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ZHey so I’m 27 around 230lbs 6ft 2. I was in pretty decent shape not toned but skinny for my size (185lbs). Recently I had a baby girl...
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