CJ
Mod Squad
- Joined
- Feb 24, 2014
- Messages
- 20,927
- Reaction score
- 38,804
- Points
- 383
I believe a small deficit, as my bodyweight stayed almost the same. I think a little bodyfat was pulled/used to make up the difference.Damn ice cream . That’s great. We’re u in a deficit or surplus?
Edit... Just went back and looked at MFP, I lost 3 lbs during those 10 weeks.