Take me Grocery shopping.

Jonjon

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Get some beef in there.

Change that chicken breast to thighs.

I'd highly suggest some salmon, preferably wild caught.

That milk whole fat? I hope so.

Sprinkle in some high nutrient fruits and veggies.

Yessir, I do eat some beef a few meals per week

Hey, why the whole milk? I do 2%. Is milk fat good fat?
 

Send0

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He's having trouble getting calories in, so a better choice for him would be higher fat ground chicken, or ground beef.
Pork loin works well too... actually any cut of pork. In addition to the calories, pork has a very good amino acid profile.
 

CJ

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Yessir, I do eat some beef a few meals per week

Hey, why the whole milk? I do 2%. Is milk fat good fat?
Just simply more calories in the same volume of food.

That's the key if you're struggling to get in more food. Make the same amount of food that you're eating more calorie dense.
 
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Went last night, picked up sirloins, chicken thighs, ground beef (fake wagyu) cage free eggs, sausage, cheese, rice, 10lbs of potatoes, different snack size packs of nuts, corn, green beans, salad mix, instant mashed potatoes and so other stuff I can’t remember. My wife was excited about it so we don’t eat out so much.
 

TODAY

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Went last night, picked up sirloins, chicken thighs, ground beef (fake wagyu) cage free eggs, sausage, cheese, rice, 10lbs of potatoes, different snack size packs of nuts, corn, green beans, salad mix, instant mashed potatoes and so other stuff I can’t remember. My wife was excited about it so we don’t eat out so much.
It would appear that you forgot hot sauce.

Say goodbye to all of your gains.
 
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A typical grocery list for me is

7 half gallons of chocolate fairlife
4lbs of ground beef
3lbs of chicken
2lbs of sirloin steak
2 packs of center cut bacon
2 dozen Eggs
Whole Greek yogurt
Rice
Irish butter
Blueberries
Bananas
Spinach
Quinoa
Sweet potatoes
Peas
Baby carrots
Beef tallow
Chicken stock


I typically will rotate meals with things like, chicken and rice, chicken and bacon wraps/salads, tacos, spaghetti, monster mash, and steak with potatoes. I always have a shake every morning with bananas, blueberries, Greek yogurt, and chocolate fairlife. Sometimes will switch it out for just eggs and potatoes on the weekend.

I can eat as little as 2k calories a day or 4k+ by eating these foods alone.
 
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I throw a bag of frozen spinach into a bulk batch of rice that I cook, mix with ground beef, makes lots of quick grab-n-go meals.

That's exactly what I do too. Ha. I stole the name "monster mash" from Stan Efferding. But I basically mix a bunch of rice, beef, and eggs together with some beef tallow and chicken stock then throw in some spinach at the end.
 
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Truly amazing at how much my emotions show through my stomach, just a crappy 2 days of work with employees… no breakfast, decent lunch and a pretty sad dinner, at a grand total of 900 calories.
 

Adrenolin

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Truly amazing at how much my emotions show through my stomach, just a crappy 2 days of work with employees… no breakfast, decent lunch and a pretty sad dinner, at a grand total of 900 calories.
Congratulations.. now stop being a fucking pussy and start eating regardless of how you're feeling.
 
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Pooh6369

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Get some beef in there.

Change that chicken breast to thighs.

I'd highly suggest some salmon, preferably wild caught.

That milk whole fat? I hope so.

Sprinkle in some high nutrient fruits and veggies.
That's the mostly my diet, but I have to put in ribeye. Defy agree on the chicken thighs. And almond milk for me.
 
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