Jonjon
Senior Member
- Joined
- Jun 21, 2021
- Messages
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Get some beef in there.
Change that chicken breast to thighs.
I'd highly suggest some salmon, preferably wild caught.
That milk whole fat? I hope so.
Sprinkle in some high nutrient fruits and veggies.
Yessir, I do eat some beef a few meals per week
Hey, why the whole milk? I do 2%. Is milk fat good fat?