DLTBB - Classic Physique & Hiking Up Peaks

DLTBB

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Awesome... each set until failure? And are leg raises hanging?
I was doing hanging leg raises when I trained them in the gym. I’ve developed a decent bit of core strength and stability now so I do dragon flags or very high rep/strict lying leg raises when I train abs at home.
 

DLTBB

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9th August

Cardio:

  • 30 minutes outdoor cycle
Shoulders:
  • Seated DB press 3 x 6-10
  • Hammer Strength press 12, 10, 8, 6, 4
  • Machine rear delt 3 x 10-12, 1 triple drop set
  • Lateral DB raise 3 x 10, 1 drop set
Fried. Sorry didn’t track weights but got rep PR on DB press top set.

Trained with an old mate from school. A few years younger than me and insane genetics. 6ft or so with super long arm insertions, wide frame and stays lean whatever he eats. Strong too. Will try to get a few sessions in with him if possible as we spur each other on well and intensity is really high.

Heating up again here. Due to be 30 degrees later this week. Will work on my tan.
 
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9th August

Cardio:

  • 30 minutes outdoor cycle
Shoulders:
  • Seated DB press 3 x 6-10
  • Hammer Strength press 12, 10, 8, 6, 4
  • Machine rear delt 3 x 10-12, 1 triple drop set
  • Lateral DB raise 3 x 10, 1 drop set
Fried. Sorry didn’t track weights but got rep PR on DB press top set.

Trained with an old mate from school. A few years younger than me and insane genetics. 6ft or so with super long arm insertions, wide frame and stays lean whatever he eats. Strong too. Will try to get a few sessions in with him if possible as we spur each other on well and intensity is really high.

Heating up again here. Due to be 30 degrees later this week. Will work on my tan.
My shoulder day looks similar only I do shrugs and only do the hammer strength for overhead press.
 

DLTBB

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My shoulder day looks similar only I do shrugs and only do the hammer strength for overhead press.
I’ve been doing traps with back lately. I only did one pressing exercise last week but felt I had a little more in the tank. Sort of scooted my butt forward on the bench leaning back for a big stretch. Felt good.
 

DLTBB

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Felt a little bit under the weather last night/this morning, bit lethargic, aching, nasal congestion etc. Didn’t sleep very well. Went and picked up some cold and flu tablets this morning.

Had DOMS in my lats and shoulders this week which is rare for me. I know I crushed both sessions, very happy with training this week so far actually.

Caught my reflection in an angle I haven’t seen myself in in a while as I was getting in to the shower this morning and damn, the long/medial heads of my triceps are way meatier than they’ve ever been. Dips and CGBP have definitely paid off and focusing less on tons of junk volume push downs etc.
 

DLTBB

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10th August

Cardio:

  • 30 minutes outdoor cycle
  • 15 minutes stationary bike 150BPM
Legs:
  • Barbell squat 3 x 6 (180KG)
  • DB SLDL 3 x 6-10 (Top set 120lbs DBs)
  • Hack squat machine 2 x 8, 1 triple drop set
  • Single leg extension 1 x 8, 1 triple drop set
  • Single leg curl 1 x 8, 1 triple drop set
  • Standing calf raise 6 x 8
Was tempted to take a rest day as I’m not feeling 100% but it would’ve messed with this weeks schedule so powered through. Friday will be a rest day.

Legs looked crazy with the heat in the gym and a pump, veins everywhere.


02D59C9C-AC8E-4485-B2E0-98279A190793.jpeg
 

DLTBB

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Been having some crazy detailed dreams this week which isn’t like me. Not changed anything with drugs, routine etc. I’m thinking I may just be getting into a deeper sleep as my gut issues haven’t been as bad lately. Had one that I was kidnapped by Russians and locked in a Post Office last night, mental.

Working from home today but going to spend some time out in the garden on the laptop catching some sun.
 

IronSoul

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Congrats on the shoulder press PR bro. Your legs look incredible, calves are on point too. Good word man


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DLTBB

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11th August

Cardio:

  • 30 minutes outdoor cycle
  • Too hot in the gym for regular cardio
Arms:
  • Dip 3 x 6, 1 x 3 (Failed early on +175lbs DM. Too fatigued and shaky, video below. Not bad depth considering)
  • Machine dip 2 x 10 (Not much of a pump from regular low rep dips, so added this, 120KG each set for strict reps w/ 3 second negatives)
  • Triceps push-down (straight bar) 2 x 8, 1 triple drop set
  • Alternating DB hammer curl 2 x 8, 1 x 6
  • Machine preacher curl 2 x 10, 1 triple drop set
  • Cable curl 2 x 10, 1 triple drop set
Dips failed set -
Haven’t had weighted dips in routine for a while so will probably take some time to get used to them and control the big DB’s swinging around on the chain. Adding 175lbs is pretty much double body weight for me.

Heat and fatigue impacted the workout but still got some good sets and finished with a nice pump. ☺️Looking darker from spending some time in the sun today too.

75517DA7-B5A2-4598-B7C7-48E2618FE20F.jpeg
 
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Wanted to ask. I see you list your cardio first. Are you doing it during a different time of day or do you do it just before you lift?
 

DLTBB

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Wanted to ask. I see you list your cardio first. Are you doing it during a different time of day or do you do it just before you lift?
Before I lift. And riding to and from the gym. If I leave it until after training, I’m much more likely to skip it.
 

DLTBB

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Had a rest day today. Pigged out and spent hours in the sun. Looking Indian now. Tans coming along handsomely. Going to train chest tomorrow morning with the genetic specimen I mentioned earlier this week so should get a decent session in, going to a different gym for a change of scenery and then to a family BBQ so will probably inhale a good bit of meat. Got this yesterday but forgot to post, not too shabby IMO.
C7AFD2FD-33AC-4EF6-9E53-120756698985.jpeg
 

IronSoul

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Bro you look fucking insane. Your symmetry is ridiculous.


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DLTBB

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13th August

Cardio:

  • N/A - Too hot!
Chest:
  • Pec deck 3 x 6-10
  • Cable fly 3 x 10
  • Plate loaded single arm press 4 x 6-10
  • Plate loaded incline press 4 x 6-10
Exercise order was a bit muddled up as equipment was being bogged.

Genetic specimen let me down so trained alone. Still got a great pump and nice to use some different equipment. ☺️

BBQ and maybe a couple of beers today. Nothing heavy.

C21B1CE9-DD5E-4FA2-9A6D-84DA8B7FEE4A.jpeg
 

IronSoul

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13th August

Cardio:

  • N/A - Too hot!
Chest:
  • Pec deck 3 x 6-10
  • Cable fly 3 x 10
  • Plate loaded single arm press 4 x 6-10
  • Plate loaded incline press 4 x 6-10
Exercise order was a bit muddled up as equipment was being bogged.

Genetic specimen let me down so trained alone. Still got a great pump and nice to use some different equipment.

BBQ and maybe a couple of beers today. Nothing heavy.

View attachment 26228

You are fucking ridiculous dude lol. Look like a damn machine. Goals


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