Workout log

IronSoul

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O my bad. My stupid ass didn't catch that at first. After rereading it again I get what your saying. Sometimes I'm doing other shit when I'm also on here so I'm more just scanning threw and half ass paying attention.

All that corn out there getting to ya.


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hard_gains

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All that corn out there getting to ya.


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You know it. 🤣 To be honest after seeing corn around here so much I honest can't remember the last time I've ate some. Might throw in some sweet corn this week.
 

hard_gains

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Nice man! Looks like the 3500 calories are helping!! Keep at it. Pr central soon
Thanks man. It has man. Im not even sure what my maxes are anymore. Been a long time since I've one rep anything.
 

hard_gains

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Felt pretty good today. The two days of rest was definitely enjoyed and needed. Weight is still going up so life is good.

Carbs 370.4
Protein 322.5
Fats 82.8

Calories 3516.8

Smith hack squats
355x8, 325x10
Drop set
225x12
Wish my gym would invest in a hack squat machine.

Seated hamstring curls
140x6, 125x10

Single leg press
200x19, 200x15

Leg extension
190x16
Triple drop set
150x12, 120x7, 90x6

Kneeling leg curls
110x8, 90x11

Adductor
27.5x16
15 second break between last two sets
+8,+3

Seated calves
180x17, 180x16

Side note. Tried out the humapro blue raspberry and wasn't a fan. Trying out the sweet tea next.
 

Thebiggestdumbass

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Felt pretty good today. The two days of rest was definitely enjoyed and needed. Weight is still going up so life is good.

Carbs 370.4
Protein 322.5
Fats 82.8

Calories 3516.8

Smith hack squats
355x8, 325x10
Drop set
225x12
Wish my gym would invest in a hack squat machine.

Seated hamstring curls
140x6, 125x10

Single leg press
200x19, 200x15

Leg extension
190x16
Triple drop set
150x12, 120x7, 90x6

Kneeling leg curls
110x8, 90x11

Adductor
27.5x16
15 second break between last two sets
+8,+3

Seated calves
180x17, 180x16

Side note. Tried out the humapro blue raspberry and wasn't a fan. Trying out the sweet tea next.
If you havent try the Fresh Cut Pineapple. A1 flavor. Just don't smell it
 

Thebiggestdumbass

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Noted. The rocket pop looks good. But that's the child in me thinking about the I've cream truck as a kid. 😆 I doubt it'll taste like it. I'll give pineapple a try after the sweet tea.
My brother got the rocket pop and neither of us like it. It has a gnarly after taste
 
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I know I could probably read through and get it, but if you don’t mind what does your split look like?
 
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A member @RiR0 made a plan out for me back in February. I take a rest day every other day because I wasn't recovering with 2 days on 1 day off. But nothing has changed other than that.
View attachment 26730View attachment 26729View attachment 26728View attachment 26727

Looking through your thread it seems you’re making good progress, just wanted to see what you were doing. Might have to steal it. You’re a little leaner and a lot younger than me but we are probably pretty similar size. Thank you for putting it up there and keep working hard.
 

hard_gains

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Well today wasn't very impressive. Pretty much broke even on everything. Not sure if it was the 5 hours of sleep or still wore out from leg day.

Food today is going to be off. I tracked what I knew for sure but there was a plate of Chinese food mixed in and the calories are unknown.

Weight 188

Carbs 391.6
Protein 263.4
Fats 39.3

Calories are off but if I had to guess with the extra Chinese plate 3500 or possibly a little more.


Bench
235x8, 215x10

Plate loaded press
325x6, 295x9

Smith High incline
205x9, 185x12

Smith Close grip flat bench
205x9, 185x12

Cable Flys
27.5x20, 27.5x15

Dumbbell lateral raises
45x14, 40x18

Cable tricep extension
67.5x14, 67.5
I tried skull crusher at first but it sent serious pain into my elbow on my left side. No idea why but same thing happened last time with db tricep extension.

Even being weak on my lifts I think the extra calories haven't changed up my phsique much. Granted I'm only up a couple pounds. If weight doesn't keep increasing in the next couple of weeks I'll up the calories some more.
IMG_20220827_165646672_MP_exported_66.jpg
 

hard_gains

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Decided to workout today and take tomorrow off. Donating blood tomorrow. And also Mondays suck ass because I have to try and stay up tonight so I can sleep all day tomorrow before work.

Was pretty happy with the workout

Carbs 429.8
Protein 304.9
Fats 56.3

Calories. 3446
A little low. Might sneak in a yogurt or something later this evening

Lat pulldown
210x9, 185x13

Barbell row
245x8, 205x11

Seated row machine
200x14, 200x12
Triple drop set
160x16, 130x10, 100x9

Chest supported dumbbell row
65x19, 65x16

Cable reverse flys
17.5x10,3,3

Single arm db curl
45x7, 40x10

Hammer curls
30x16, 30x12

Pictures are completely unrelated to anything to do with anything. But it's a fucking sweet hedgehog. IMG_20220827_133535540.jpgIMG_20220828_201227.jpg
 

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