Supplement Guide

IronSoul

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Pretty cool. Thanks for sharing man.


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Great. Just what I needed. More things to read.

Anyone know a good cycle for eyeball recovery?


Thanks for putting this up.
 

dk8594

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I took the link down. If anyone wants a copy going forward PM me
 
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You don’t need to worry about supplements. You need to learn how to eat and get stronger
Thanks im reading westside barbell book of methods and taking a lil break while i get nutrition and routine, man my body is craving the gym right now hah
 

RiR0

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Thanks im reading westside barbell book of methods and taking a lil break while i get nutrition and routine, man my body is craving the gym right now hah
You don’t need wsbb you need a basic linear progression routine.
You literally look like you’ve never lifted so much as a gallon of milk
 
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682925C8-DF14-4E43-A231-ACDF8C6887F9.jpeg8E8610DB-2EEF-4B54-85B9-4A890778DD60.jpeg075F6D54-411C-4943-BA77-4AA5E90FF2C5.jpeg



so the black n wite one was like in 2016-17 i was using meth and ghb weed, drinking but i worked out like alot i put on mass but meth made me lose it haha😜

middle one is 2021 after getting my life together lol and alot more nachos

my avatar pic was like last month getting bigger has been a road. i lifted just didnt know what i was doin lol
 

Thebiggestdumbass

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View attachment 28880View attachment 28881View attachment 28885



so the black n wite one was like in 2016-17 i was using meth and ghb weed, drinking but i worked out like alot i put on mass but meth made me lose it haha😜

middle one is 2021 after getting my life together lol and alot more nachos

my avatar pic was like last month getting bigger has been a road. i lifted just didnt know what i was doin lol
The meth explains your retarded personality. How long have you been sober for?
 

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