BBBG Intro Thread

BigBaldBeardGuy · Sep 25, 2022

Long-time participant here but it was pointed out recently that after nearly 6,000 posts, I never did an intro.

Hi, I’m 47 years old 6’3” 270 lbs I’ve been training mostly for powerlifting for 12 years. I’ve run a couple cycles. Best lifts are:
Squat: 525
Bench: 445
Deadlift: 600

“Family is first.” - Vin Diesel. I’ve been married for 22 years, have 3 boys and one daughter. I stopped talking to my extended family though. Too much baggage there.

I was a highly functioning alcoholic and quit 12 years ago. Sober ever since thanks to training.

I love helping people and shit talking and look forward to being an active member of the community.

Sorry, I’m shy so this is kinda hard for me.

Send0 · Sep 25, 2022

Welcome to the underground. You'll do well here. Tell us more about your diet and training. What does your current programming look like?

What are your goals for the rest of 2022? And what are you hoping to achieve in 2023?

Also, do you have any pics? Full frontal nudes are best.

Thank you, and God bless.

Thebiggestdumbass · Sep 25, 2022

Fuck you troll

BigBaldBeardGuy · Sep 25, 2022

Thanks for asking. My diet is not dialed in. I’m training for powerlifting and not bodybuilding but before I ran a cycle at 42 (I think it was) I lost weight to get down to a good place to start the journey. That was after 5-6 years of training.

My goals are to continue to get strong but I’m realizing I’m up there in age so that’s going to involve adding some additional muscle mass. In order to stay below the fat boy monster weight class, I’ll also need to cut some weight along the way.

I have a log going since July. Some may have noticed.

BBBG Training Journal

Ok. Fair is fair I suppose. I’ve commented on other guys logs and training so I suppose I should keep and post my own log. I’m 47 years old. I’m 6’3” and sitting at 275-280. I fucking hate cardio but I’m doing it now and it’s a work in progress. I try to get 30 mins in three days a week. I...

www.ugbodybuilding.com

I haven’t updated it in a little bit though only because training is boring right now. I’m doing hypertrophy and I hate it. Gotta do it for a bit though and then we’ll get back to the strength training.

1bigun11 · Sep 25, 2022

You are a fucking great member here. Glad to have you, and I have enjoyed learning from you. Respect brother.

Send0 · Sep 25, 2022

*ahem*

Send0 said:
Also, do you have any pics? Full frontal nudes are best.

BigBaldBeardGuy · Sep 25, 2022

Send0 said:
*ahem*

I’ll defer to the “Sorry, I’m shy so this is kinda hard for me.”

BigBaldBeardGuy · Sep 25, 2022

Fuck it.

I have a small pee pee. There. You got me to say it! Are you happy now?

It’s probably the reason I lash out at people.

Now I can start healing.

Yano · Sep 25, 2022

BigBaldBeardGuy said:
Fuck it.

I have a small pee pee. There. You got me to say it! Are you happy now?

It’s probably the reason I lash out at people.

Now I can start healing.

So no pics ? ,,,,, I got all dressed up for nothing ....

Achillesking · Sep 25, 2022

BigBaldBeardGuy said:
I’ll defer to the “Sorry, I’m shy so this is kinda hard for me.”

Are we gonna touch tips????

MisterSuperGod · Sep 25, 2022

This seems fishy. @lifter6973 post a pic of the pigeon just to be on the safe side.

lifter6973 · Sep 25, 2022

MisterSuperGod said:
This seems fishy. @lifter6973 post a pic of the pigeon just to be on the safe side.

Safety First! Harm reduction!

Human_Backhoe · Sep 25, 2022

Welcome to UGBB.

How do I grow my triceps oh trusted elite member?

RiR0 · Sep 25, 2022

Human_Backhoe said:
Welcome to UGBB.

How do I grow my triceps oh trusted elite member?

@Skullcrusher would be the community expert

BigBaldBeardGuy · Sep 25, 2022

Human_Backhoe said:
Welcome to UGBB.

How do I grow my triceps oh trusted elite member?

Kickbacks. High volume. Very Low intensity. I like to do 250 reps with 20 lbs (that’s 10 lbs each arm btw). I get a skin splitting pump. Combine that with my nicotine hardened arteries and I look swole AF baby.

SFGiants · Sep 25, 2022

BigBaldBeardGuy said:
Long-time participant here but it was pointed out recently that after nearly 6,000 posts, I never did an intro.

Hi, I’m 47 years old 6’3” 270 lbs I’ve been training mostly for powerlifting for 12 years. I’ve run a couple cycles. Best lifts are:
Squat: 525
Bench: 445
Deadlift: 600

“Family is first.” - Vin Diesel. I’ve been married for 22 years, have 3 boys and one daughter. I stopped talking to my extended family though. Too much baggage there.

I was a highly functioning alcoholic and quit 12 years ago. Sober ever since thanks to training.

I love helping people and shit talking and look forward to being an active member of the community.

Sorry, I’m shy so this is kinda hard for me.

Turning 54 and sober since 1991

Yano · Sep 25, 2022

BigBaldBeardGuy said:
Kickbacks. High volume. Very Low intensity. I like to do 250 reps with 20 lbs (that’s 10 lbs each arm btw). I get a skin splitting pump. Combine that with my nicotine hardened arteries and I look swole AF baby.

Ok I try not to comment on these but ya got me on that one .... I laughed I won't lie.

Test_subject · Sep 25, 2022

Welcome to the underground. Good to have you! You’re an elite member so you must be super smart.

You got me thinking whether I did an intro thread or not. I don’t remember.

SFGiants · Sep 25, 2022

Test_subject said:
Welcome to the underground. Good to have you! You’re an elite member so you must be super smart.

You got me thinking whether I did an intro thread or not. I don’t remember.

I'm pretty sure I didn't, don't even know if it existed yet back then lol.

We started off by invite at 1st!

Butch_C · Sep 25, 2022

All I know is, you better not be another troll! Welcome to the UG!

Your numbers are like one of my lifting buddies. Except he is like 5'7". He benches on the regular 495 (540 was his high) and squats 565. I mean who does that? Bench only 70lbs less than you squat! Did God attach quads where your triceps and chesticles go?

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