My peer pressure log

RiR0 · Sep 25, 2022

Missed a few days. Busy with work and home.

Progressed on everything though

Torso loading

Db bench press 160x11
Db bent row 130x8
Db lat raise 50x16
Neutral grip med pulldown 165x6
Abs x failure

RiR0 · Sep 25, 2022

To be transparent my diet has been utter shit the past few days as well.
The only thing I’ve been tracking is protein other than that just eating whatever.
Yes I could’ve meal prepped or made better food choices on the run but I didn’t and that’s life. Digestion is okay but it’ll catch up to me.
It’s been nice not giving a fuck about what I’m eating.
a couple of times my lunch has been a couple of krispie kreme donuts and 2 Fairlife protein shakes

There’s been some mcchicken sandwiches, large fries, 10 nuggets and humapro with sweet tea in there as well.
I added in 50mcg of t3 because I’m an asshole. Jk

hard_gains · Sep 25, 2022

RiR0 said:
To be transparent my diet has been utter shit the past few days as well.
The only thing I’ve been tracking is protein other than that just eating whatever.
Yes I could’ve meal prepped or made better food choices on the run but I didn’t and that’s life. Digestion is okay but it’ll catch up to me.
It’s been nice not giving a fuck about what I’m eating.
a couple of times my lunch has been a couple of krispie kreme donuts and 2 Fairlife protein shakes
There’s been some mcchicken sandwiches, large fries, 10 nuggets and humapro with sweet tea in there as well.
I added in 50mcg of t3 because I’m an asshole. Jk

Fuck it. That's how I get when to much shit is going on in the daily life.

RiR0 · Sep 26, 2022

Used a different hack because the star trac was taken the cybex was a lot fucking heavier. I like it though and nobody ever uses it.

Limbs load
Life fitness calf press 250x9,230x7
Cybex Sissy hack 7ppsx8
Ghr 260x6
Db hammer 60x12
Flex tri pushdown 180x10

CohibaRobusto · Sep 26, 2022

RiR0 said:
.
a couple of times my lunch has been a couple of krispie kreme donuts and 2 Fairlife protein shakes

Yums

RiR0 · Sep 26, 2022

CohibaRobusto said:
Yums

Yeah I’m gonna keep this in there

RiR0 · Sep 28, 2022

Changed cable press machines as the other one was harder to get set up in

Inverted row x8
Life fitness Cable press 120 ps x18
Iron cross 120x10
Cable y raise 3px17
Abs

Trendkill · Sep 30, 2022

RiR0 said:
To be transparent my diet has been utter shit the past few days as well.
The only thing I’ve been tracking is protein other than that just eating whatever.
Yes I could’ve meal prepped or made better food choices on the run but I didn’t and that’s life. Digestion is okay but it’ll catch up to me.
It’s been nice not giving a fuck about what I’m eating.
a couple of times my lunch has been a couple of krispie kreme donuts and 2 Fairlife protein shakes
There’s been some mcchicken sandwiches, large fries, 10 nuggets and humapro with sweet tea in there as well.
I added in 50mcg of t3 because I’m an asshole. Jk

I believe this is known as the @PZT diet.

PZT · Sep 30, 2022

Trendkill said:
I believe this is known as the @PZT diet.

I expect royalties

Stickler · Sep 30, 2022

PZT said:
I expect royalties

Paid in Taki flavored Humapro.

Butch_C · Sep 30, 2022

Stickler said:
Paid in Taki flavored Humapro.

or maybe Dorito flavored!

Stickler · Sep 30, 2022

Butch_C said:
or maybe Dorito flavored!

Either way, Humapro base or no royalty deal.

Thebiggestdumbass · Sep 30, 2022

Butch_C said:
or maybe Dorito flavored!

Doritos are like your cousin; you’ll take them when nothing else is available

PZT · Sep 30, 2022

Butch_C said:
or maybe Dorito flavored!

Shut yo ass up

PZT · Sep 30, 2022

Thebiggestdumbass said:
Doritos are like your cousin; you’ll take them when nothing else is available

There’s like 5 chips I’d choose over a fkin basic assed Dorito

Butch_C · Sep 30, 2022

Thebiggestdumbass said:
Doritos are like your cousin; you’ll take them when nothing else is available

It depends....Which Cousin?

Butch_C · Sep 30, 2022

PZT said:
There’s like 5 chips I’d choose over a fkin basic assed Dorito

Let's See
Chip Foose? I don't know any other Chips you might like.

FlyingPapaya · Sep 30, 2022

Doritos rock. Takis are pure fucking shit

PZT · Sep 30, 2022

FlyingPapaya said:
Doritos rock. Takis are pure fucking shit

Oh yea? Well Steel Reserve is for trailer park trash with a history of domestic violence. So tell Becky Sue to crush your wind pipe with a can of cream corn.

PZT · Sep 30, 2022

Butch_C said:
Let's See
Chip Foose? I don't know any other Chips you might like.

Flaming Hot Cheetos for one.

My peer pressure log

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