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Joliver

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Back to the wagon for the foreseeable future. Just can't even drink in moderation as of now, not even drinking for fun, drinking too forget. So Possibly never again.

Hey man that's great to hear.

I know I joke about drinking all the time, but I don't. I may have a drink or two on special occasions. I was developing some nasty tendencies with it myself after the challenges of last year and the knee and whatnot.

Just keep moving, compadre.
 

Joliver

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I'll steal all your cognac

Yarg! You'll have to fight me for it matey!

I've got some moonshine that was distilled in an 18 year old car radiator. We can take out the maxed out home Depot card and go build a vehicle mounted potato gun, if you want. 🤷‍♂️
 

Trendkill

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Yarg! You'll have to fight me for it matey!

I've got some moonshine that was distilled in an 18 year old car radiator. We can take out the maxed out home Depot card and go build a vehicle mounted potato gun, if you want. 🤷‍♂️
Count me in. My only requirements are no sexual encounters with goats and Paps has to wear pants at all times.
 

FlyingPapaya

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Week 9, day 1

Reverse hyper warm ups

Squat 260 x 1 **** felt hard as fuck and only 96% max
Squat 325 5x2 **** again haaaaard
Ssb 255 1x4, 225 1x5 ****failed 5th rep of same weight from previous squat workout
Rdl 330 3x5 **** dropped 25# from last workout.
Hanging knee raises 3x12

Bw 201

Overall a terrible workout. Felt very very weak across the board. That 360 felt stupid hard, harder than 355x2. Not looking good especially since I'm towards the end of the program. Super disappointed in myself. I really fucked myself by being such a fucking loser the other week.
 

FlyingPapaya

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Week 9, day 2

Bench 265x1 with pause *** attempted 2 and failed, spotter helped with two fingers at mid point. Should have used a belt. Still got the single
Bench 240 6x2 *** belt used last two sets
Cgb 205 3x 5, 6, 6
Pull up 3x 9, 8, 9
Tricep pushdown 60x15, 65x15, 65x15 ***last two close to failure

Bw 200

Little better today, still not back where I was...
 

FlyingPapaya

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week 9, day 3

light reverse hypers
squats 265 3x5 *** couple pauses

deadlift 445x1 ***goal was 1 but aimed for two, broke it off the floor but failed couple inch off ground. first rep was smooth.
deadlift 400 4x2 ***added a set
2" deficit 350 2x5 ***added a set
pendlay row 205 3x5
reverse hypers 4 plates 3x5

bw 200
 

FlyingPapaya

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Week 9, day 4
Bench 195 3x3, 205 3x3 ***long pause, explosive press
Ohp 135 3x5 ***felt good, should have tried for a 4th set. 🤷
Weighted chin 25# 3x8, 1x7
Weighted dip 45# 10, 11, 10
Straight bar cable curl 60# 15, 9, 7
Seated tricep ext 120x20, 150x13, 150x11

Bw 202

I went in the morning after eating after fasted blood work, felt weak, got pissed and left. Decided to come back later in the day. Worked out well.
 

FlyingPapaya

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I keep asking myself every day if I want to be sober. Do I even want to be? Better yet do I even fucking care. Haven't decided yet. We will see. Pretty much given up on everything but lifting. Work, movies etc keep me distracted that's it. Keep telling myself open a book but have yet to.... Might go for a walk tonight and blast music in my ears. Distractions
 

Joliver

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I keep asking myself every day if I want to be sober. Do I even want to be? Better yet do I even fucking care. Haven't decided yet. We will see. Pretty much given up on everything but lifting. Work, movies etc keep me distracted that's it. Keep telling myself open a book but have yet to.... Might go for a walk tonight and blast music in my ears. Distractions

Let your brain chemistry normalize before you make any sort of life-changing decisions. Takes about 2 weeks to maybe a month.

Hang in there.
 

FlyingPapaya

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Week 10, day 1

Squat 370x1 ***98% of max
Squat 330 4x2
Ssb 245 1x5, 230 1x5
Rdl 340 3x5
Hanging leg lifts 3x10
Leg ext 140x15, 140x14 ***these hurt
Reverse hyper 2 plate 2x10

Bw 201

Weight still feels stupid heavy on squats, heavier than it should.
After I finish this last week I'm probably going to rewind back to week 7. Need to correct my setback.
 

IronSoul

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Week 10, day 1

Squat 370x1 ***98% of max
Squat 330 4x2
Ssb 245 1x5, 230 1x5
Rdl 340 3x5
Hanging leg lifts 3x10
Leg ext 140x15, 140x14 ***these hurt
Reverse hyper 2 plate 2x10

Bw 201

Weight still feels stupid heavy on squats, heavier than it should.
After I finish this last week I'm probably going to rewind back to week 7. Need to correct my setback.

Glad you got it in today man


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