I know this is a dumb question but,
How much creatine should I take for my loading phase and my maintenance phase?
Currently weighing in at 70kg (154 lbs) at 5'7 (170 cm) (16 y.o)
Been working out since 1.5 years and figured i should start talking creatine.
How much creatine should I take for my loading phase and my maintenance phase?
Currently weighing in at 70kg (154 lbs) at 5'7 (170 cm) (16 y.o)
Been working out since 1.5 years and figured i should start talking creatine.