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  1. Berserker_D

    5/3/1 RUN!

  2. Berserker_D

    5/3/1 RUN!

    10/29/24 Deadlifts 135x5 160x5 190x5 Hypers 5x12 Hanging Leg Raises 5x15💪😎
  3. Berserker_D

    They look like big, good, strong hands, don't they?

    Log is looking good brother. Keep hitting that shxt hard! You got the right guys to help you make the changes you want 💪😎
  4. Berserker_D

    5/3/1 RUN!

    10/28/24 Had a super long shift with 4 hour training immediately after! Soooooo squat day got skipped!! I know sack up butter cup!!! I was truly gassed by the end of it all. Military Press 85x5 105x5 125x5 Dips 5x15 body weight Chins 7,6,6,6,6 Since it’s deload week I decided to do...
  5. Berserker_D

    5/3/1 RUN!

    10/24/24 Bench 245x5 245x3 315x1PR Baby!!! 275x1+4 Got to try the slingshot out 275x9 Incline Bench 115 5x15 last set +10 Dumbbell Rows 50# x25 70#x 20,16💪😎 PR was awesome definitely getting stronger! Had a crazy busy week so I missed 1 run and leg day! All in all I was happy with the wk.
  6. Berserker_D

    5/3/1 RUN!

    Got the run in! Short on sleep and time was lame. Got to start somewhere!! Most important thing is I made it to the end!!!💪😎
  7. Berserker_D

    5/3/1 RUN!

    Which band do you recommend?
  8. Berserker_D

    5/3/1 RUN!

    Thanks for the idea brother. Definitely won’t be afraid to change it up down the road.💪😎
  9. Berserker_D

    5/3/1 RUN!

    10/22/24 Deadlifts 240x5 270x3 300x1+4 Hypers 5x12 Hanging Leg Raises 5x15 💪😎
  10. Berserker_D

    5/3/1 RUN!

    10/21/24 Military Press 155x5 175x3 195x1+2 Dips 5x15 Chins 5x15 mostly attempts 💪😎
  11. Berserker_D

    5/3/1 RUN!

    10/17/24 Bench 200x3 230x3 260x3+7 Incline Bench 110 5x15 Incline Dumbbell Row 65 5x20 Run going to play around with the days to find out what works best. 3-4 days a wk for the 3 miles. I post it separate. I think my rest days and bench day might be best for the. 💪😎
  12. Berserker_D

    5/3/1 RUN!

    10/15/24 Deadlifts 225x3 255x3 285x3+3 Hypers 5x12 Hanging Leg Raises 5x15💪😎
  13. Berserker_D

    5/3/1 RUN!

    10/14/24 Military Press 145x3 165x3 185x3+2 Dips 15,15,12,10,8 all at 75% range. Got to crazy first time around and pulled tendon a little and didn’t want to piss it off anymore but still wanted to get some work in! Chin ups 3,2,3, 5x15 is the end goal just doing full effort attempts to fill in...
  14. Berserker_D

    5/3/1 RUN!

    Incline bench right after bench high rep was 95x15 105x15 110x15,15,15
  15. Berserker_D

    5/3/1 RUN!

    10/12/24 Squat 205x5 240x5 270x5 Body weight lunges 5x15 Leg curls 55x10,10 60x10,10,10💪😎
  16. Berserker_D

    5/3/1 RUN!

    10/10/24 Bench 190x5 215x5 245x5 Incline dumbbell rows 65x10,10,10,10,10 Run 3.45 mile. Run times so sad not ready to post them yet haha. 💪😎
  17. Berserker_D

    5/3/1 RUN!

    10/8/24 Deadlifts 205x5 240x5 270x5 Body weight Hypers 12,12,12,12,12 Hanging Leg Raises 15,15,15,15,15 Run 3.45 mile 💪😎
  18. Berserker_D

    5/3/1 RUN!

    Hell yeah brother. Worked two months straight with 2 days off. Then Had to travel for my son’s military ceremony’s. It was awesome money and super proud of my man! But didn’t leave much time for much else. It’s grinding season now baby💪😎
  19. Berserker_D

    5/3/1 RUN!

    Starting Maxes I went a little conservative like he said in the book. Bench 285 Press 205 Squat 315 Deadlift 315
  20. Berserker_D

    5/3/1 RUN!

    I think it is the Triumvirate one. 4 day a wk all the major lifts and throw in the secondary high rep stuff. But if you get busy just the big lift is need to get stronger lol which I can dig with the craziness we have in the camp haha 💪😎
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