I do abs every lifting day. Maybe 3 sets to failure. I only do a few exercises and just pick one per day. Pulley rope crunches, decline or hanging sit ups, and hanging leg raises. I used to get very lean and just have a kind of flat midsection. One year of dedicated work and theyre one of my...
Yes. Bear is much better than deer IMO. It basically ends up as a mix of pork and beef but leaning toward beef. Great as pot roast, smoked bbq, steaks, burgers, etc.
We have a lot of bears in North GA. I like to hunt them exclusively with a recurve. Average one is 150lbs or so. But there...
Oh, and spend a significant portion of every day out in the sunshine. Sunlight (well beyond vitamin d) is an extremely important component of human health.
I know more than one very healthy person in their 70s with natural test levels still in the 900s. I see no reason why, and there is no evidence that a NORMAL replacement dose of test would shorten life. In fact, I think it would likely increase it for a whole list of reasons.
But if...
I dont know how many gyms have these but mine does and theyve become my favorite and most hated exercise. Sleds literally stress every system of the body simultaneously.
At my gym, a trainer invented what hes calling “the gauntlet”. This is a timed and competitive workout that we have gotten...
Still been bear hunting here but switching to deer soon. If I tag out on bucks, Ill probably try and fill my second bear tag late season when it gets hard.