Search results

19th March Cardio: 60 minute cycle Legs: SLDL 3 x 6-8 Nordic curl 3 x to failure Machine hack squat 3 x 6-8 Leg press 3 x 8 Single leg extension 3 x 10-12 Standing calf raise 6 x 8-12 Was out until 3AM dancing my heart out in town. Sleep wasn’t the best but got some good work done today...

18th March Cardio: N/A today - Knees a little tender after hiking last night 🥲 Chest & Back: Single arm flat plate-loaded press 3 x 12 - 4 plates per side Wide-grip pull-up 3 x 12 - +50KG Incline cable press 3 x 8-12 Cable rowp 3 x 8 Decline barbell press 3 x 8-12 Neutral grip pull-down 3 x...

No lifting today. Needed a rest. Hiking though. Heading up to Snowdon summit for some cardio. Should take 4-5 hours overall. Most will be in the dark so have head torch etc. packed. Hoping the weather/visibility ain’t too bad.

16th March Cardio: N/A today - very tired. 😞 Couldn’t switch off for ages last night so minimal sleep. Shoulders, Biceps & Triceps: Seated machine press 3 x 6-8 Banded lateral raise 3 x 20 Inverted row 3 x 20 Weighted dip 3 x 8 DB hammer curl 3 x 8 Very bare bones session. Only got a few...

15th March Cardio: 60 minute cycle Legs: Hack squat 3 x 6-8 Plate-loaded front squat 3 x 6-8 Leg extension 2 x 10-12 Nordic curl 3 x until failure Incline cable fly 3 x 8-12 Standing calf raise superset toe press 4 rounds Banging pump. Session was taken at a slower pace than usual in terms...

14th March Cardio: 60 minute cycle - Caught up in a hail storm on the way back which was fun. The things were huge and coming down hard, like legit stinging my face. Keep in mind it was sunny when I left the house not long before. Chest & Back: Machine press 3 x 6-8 - 142.5KG Wide-grip...

Got a little feeder/pump session in with some circuit work to help burn some extra calories. Used a hotel gym so I could use their sauna/steam. The gym itself was like a sauna and I was sweating buckets with the small amount of training I did. Made me super vascular during training. Not a look...

13th March Cardio: 10 x Ski ERG intervals - it’s pissing it down outside so no cycling today, sadly. More cardio due later. Shoulders, Biceps & Triceps: Viking press 3 x 6-8 - Top set was a PR of stack (100KG) for 6, but I’m still new to this machine so I won’t read into it too much. DB...

12th March Cardio: 60 minutes cycle Legs: Back barbell squat 3 x 6-8 - Set up the safeties here and did sort of paused reps from just below parallel as I felt a twinge in my groin mid-week and was a bit nervous, went well though Hack squat 2 x 6-8 Standing single leg curl 3 x 8-12 Calf raise...

The liquor’s dried me out man. New diet hack.

Had a nice night. A few drinks again and got to sleep kind of late but nothing too crazy. Decided to have a day off training today but still went and used the pool/steam room/sauna and burned some calories on my bike. Feeling fresh now and think a day off lifting will do me some good as I’ve...

Once again, slightly off-plan. Finished up the week with a full back day (which I missed yesterday), so essentially split the usual chest & back in to two sessions, allowing for higher volume on each over the 2 days. Was tempted to train legs but there’s a good chance I’ll be out on a hike...

I can’t even be sure. My mate had it on his phone. I’ll ask him to see if it has a time stamp on it because I have no idea. 😂

I hit a few back exercises in my evening session yesterday so I dedicated today’s training purely to chest rather than the scheduled chest and back session. Was training with a friend who’s in to higher volume so did more sets/exercises than I usually would. A lot of it was probably junk...

Let’s pick it back up. I have more free time at the moment so can easily cross-post. 8th March Cardio: 75 minutes cycle 5 x 500M Ski ERG Shoulders, Biceps & Triceps: Seated machine press 3 x 6-8 & 1 back-off x 12 - New machine in the gym, not the most uncomfortable setup. Plates aren’t...

Cycle has been: 250mg Test/week (Using Sustanon actually, not Test E) 100 Mast E/week 100mg Primo E/week 25mg Var/day 25mg Winstrol/day Had one kit of GH sat around not being used so have been using 5IU M-F for 3 weeks or so. Not relying on it and not fussed if I continue using it or not...

😂 I didn’t do pre-date push-ups. Still looked kind of juicy though. Went well though fellas. Will see her again.

Thanks fellas. Trained legs today. Supposed to be meeting a girl today. Shame no upper body pump but didn’t want to break the routine.

Different gym with a load of Prime and Atlantis equipment today. Pumped to death.