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I'm hailing from Maryland. Not far at all from DC.

Why is the Euro version so weak by comparison? Is that usually the way things are?

How did everything go?? How mad is your wife after the fact?

I'm impressed you have a cable pulldown at home. Not many people can say that. How did you manage to get it?

I thought that was Tupac Shakur.

Jalapeno and cheese bagel with low fat cream cheese and 99/1 turkey. I can't believe how good this tastes. Also got veggies on deck.

This gym is playing WAP uncensored...

9/21: Chest Dumbbell Bench Press 12x50s 11x75s 9x75s 7x65s Dumbbell Flys 10x40s 8x40s 8x35s ARSENAL Incline Chest Machine 10x100 5x150 5x120 5x100 10 minutes moderate cardio Previous night's sleep: 6 hours Food for 9/21 2,356 calories 258g carbs 207g protein 47g fats I couldn't get...

@gloomy I wouldn't say he should be fired for this. He played the game, so he would know what jokes are appropriate or not. And I say this as someone who never liked Bart Scott.

Ukraine has now attacked the Russian Naval Base in Crimea: https://www.euronews.com/2023/09/22/ukraine-bombards-russian-navy-hq-in-occupied-crimea-city-of-sevastopol With foreign support for Zelensky starting to falter, will Ukraine try wild attacks like this one more often?

China and Syria are developing closer ties. Syrian leader Bashar Al-Assad is currently visiting China in one of his first trips aboard since 2011: https://www.dw.com/en/china-syria-announce-partnership-after-assad-xi-talks/a-66894969 Perhaps China can be the ones to most effectively help...

Welcome back to the fold

The bodybuilding gym I recently signed up at made me consent to "possibly being in people's videos" because it is a social media friendly gym. Along with the loud ass music, it's one of the only things I dislike about an otherwise awesome local gym.

The Diggs brothers are from my area. Even though I'm a Commanders fan, I hate to see him get hurt.

Thanks man, I appreciate it. But at your size I think hitting the gym with 3000 is very impressive. It took me awhile but now my body has adjusted to the lower fat/higher carb lifestyle. Even as I transition to bulking, I think I want to keep fats relatively low. Thanks, I'm looking to coast...

Food for 9/20 (Rest/work day) 2,286 calories 215g carbs 175g protein 71g fats Previous night's sleep: 8.5 hours

9/19: Legs Leg Extensions 12x115 10x145 10x165 Pendulum Squat 10x150 6x170 4x180 5x170 7x150 Seated Calf Raise Machine 15x50 12x90 8x110 7x110 Body Masters Standing Leg Curl Machine (Sides done separately) 9x30 10x25 8x25 Previous night's sleep: 6 hours Night before that: 9.5 hours Food...